The problems of circulation vary and range from negligible symptoms to life threatening problems, like lack of circulation affecting the heart and brain.

1. The problems of circulation vary and range from negligible
symptoms to life threatening problems, like lack of circulation
affecting the heart and brain. Many people do not understand
how to improve blood circulation – let alone how to improve it
naturally.
Proper circulation supplies oxygen to cells and eliminates
carbon dioxide and other toxic substances from the body. The
endothelial cells affect circulation. These cells are located on
the walls of blood vessels. By releasing chemicals they regulate blood flow by constricting and dilating
the blood vessels.
Causes of poor circulation
The following are some causes of poor circulation:
 Nutritional deficiency
 Lack of physical activity or exercise
 Wearing tight clothes
 Diseases such as obesity and diabetes
 Smoking and drinking alcohol
 Stress
Improve blood circulation naturally
 Follow a high fiber diet. Apples, bananas, split peas, pistachio nuts, broccoli, and brown rice are
some examples of high fiber foods.
 Eat oatmeal. Combined with blueberries and a glass of orange juice, oatmeal can be a very
effective way to reduce blood pressure build-up in the blood vessels.
 Eat fish. The oily variety of fish has essential ingredients that promote circulation.
 Eat onions. Onion bulbs help prevent plaque build-up in blood vessels. This allows blood to
flow freely in the vessels.
 Eat vegetables – especially the green ones. Potatoes are rich in vitamin B and are found to
improve blood circulation.
 Follow a high protein diet that includes chicken and turkey. Red meat is also high in protein but
should be eaten in lesser quantities, as it is relatively high in fat.
 Drink plenty of water.
Why Heart and Body Extract is the perfect solution to improve circulation
Heart and Body Extract is a pure organic, all natural nutritional product. Crafted from exotic herbs and
plants, the product is a leading solution for those looking to improve blood circulation naturally.
Supporting the heart and circulatory system while remedying many causes of poor circulation, Heart
and Body Extract may help the body maintain optimum balance.
The following are some of the ways Heart and Body Extract improves circulation:
 It helps to thin the blood. Thin blood flows more freely through blood vessels.
 It removes plaque from blood vessels.

2.  It works on all blood vessels on the body quickly.
 It induces core healing. Inherent problems such as obesity and diabetes are slowly phased out.
Other causes of poor nutrition are slowly negotiated.
If you are looking for how to improve your blood circulation naturally, then Heart and Body Extract
can help change your life. To learn more about the manufacturer, Healthy Hearts Club, and the extract
itself, please visit www.heartandbody.com.