1. How to Get Rid of Pot Belly?
Currently the more and more people have pot belly both
in men and women. It is a concerned problem in the
world. An unreasonable diets, Social status, Age, Stress,
Wealth are the main reasons can lead to beer belly or pot
belly. But, the Beer belly can be avoided as well as
controled. You can reduce pot belly by following some
tips below.
Eat right
As a rule of thumb, eat less calories than you burn. This
is the one most important step towards decreasing belly
fat.
Minimizing calorie intake involves the obvious; eating smaller portions of food,
cutting fried foods, lessening sugary beverages, processed carbohydrates especially
all white starchy products, fatty meat and fatty dairy products.
Avoid excessive drinking
If it is difficult to cut on beer completely, cutting down the amount consumed is a
smart option. Switching to either light beers (less than 100 calories per drink) or
wine can also be a good alternative, but, limit the amount of wine consumed as
well.
The U.S. Department of Agriculture’s 2005 Dietary Guidelines encourage
minimizing alcohol to one serving per day for women and two for men.
Burn Calories
Burning calories demands a physically active lifestyle involving regular exercises
such as running, brisk walking, aerobics and other various physical exercises.
Two other factors that must accompany a regular exercise regime are: healthy
foods and calorie-controlled diet.
http://www.health32.com/tips-to-reduce-pot-belly/

2. Which foods can flatten the Belly?
Whole grains have been shown to generally lessen
weight gain.
A recent study carried out by Professor Penny
Kris-Etherton and her team from Pennsylvania
State University which was published 2008
revealed that participants who ate whole grains
lost more weight from the abdominal area than
another group that ate the same diet, but with all
refined grains.
Bottom Line
It is evidently clear that pot belly can lead to severe health consequences such as
diabetes, high blood pressure and heart diseases.
Without doubt, this demands investing in behavior that eliminates the belly fat.
The proven way to minimize the belly fat is controlling the calories. The second
thing is increasing food considered to be healthier and rich in nutrients and fiber
such as whole grains, fruits, vegetables, low fat foods, fish and poultry products.
The third and the last but most significant is to maximize physical activity.
Physical activities are not only good for cutting belly fat but also for overall well-
being.