Count green tea and coffee in your daily total, but go easy on the alcohol. Ideally they should come...

1. utf8_encode(A Top Dermatologist's 5 Best Anti-Aging Tips Skin & Beauty - MSN Healthy Living)
Count green tea and coffee in your daily total, but go easy on the alcohol. Ideally they should come
from natural sources, including olive oil, ground flaxseed, and fish such as salmon. Madfes, assistant
clinical professor at Mt. Madfes recommends 1,000 IUs per day.Eat plenty of omega-3 and omega-6
fatty acids. A liter a day is a good minimum start, Madfes says. The skin is the body's largest organ,
after all. This is the protective top layer of skin that keeps moisture in but tends to thin as you age,
causing dry skin.Drink water -- in all its forms -- all day long. Red wine does contain beneficial
antioxidants, but it can also dilate blood vessels, contributing to the ruddy-faced skin inflammation
called rosacea that tends to strike women in midlife.Cut way back on processed foods and sugars
(another reason to watch the wine intake). If you can, avoid sun between 10 a.m. A host of new
apparel blocks UV rays while wicking away moisture, making these clothes especially good for
outdoor exercise.Exercise outside in the early morning or late afternoon. It also adds discoloration
and roughens texture. "You really can decrease your Younger Looking Skin - Get Your Free Sample
while supplies last exposure with little things," Madfes says.Wear UV-protective clothing. Not least,
UV rays are the main cause of skin cancers, an aging risk that goes beyond the mere cosmetic.
"Simply saying, 'Stay out of the sun!' isn't practical, though," Madfes says.
Skin anti-ager #2: Halve your sun exposure.
Her best anti-aging tips:
"When people first see signs of aging -- fine lines, brown marks, smile lines, crow's feet -- is when
they become better about anti-aging care," says dermatologist Diane C. Know that older skin tends
to be more vulnerable to the effects of the sun than younger skin.If you tend to forget sunscreen, try
the newish makeup bases and moisturizers with UV-protection built in. "The good news is that it's

2. never too late to respond to what you see."
One word: sunblock. On the downside, you might not get Younger Looking Skin - Get Your Free
Sample while supplies last the optimum amount of SPF, but Madfes says that the plus for many
women is that at least they remember some protection every day -- which is better than going
without.Walk on the shady side of the street. "So I tell patients to just try to cut your exposure in
Anti Aging Products Scientifically Proven to Stop the Aging Process - Free Sample half -- that seems
more doable."
You might expect a dermatologist to emphasize only skin-care products and techniques, but Madfes
says that younger skin starts with the nutrients that reach it from inside the body. But there are also
plenty of external influences on how your skin ages -- and the right anti-aging care can help blunt
their damage.
Take a vitamin D supplement. Sinai School of Medicine in New York City and a spokesperson for the
American Academy of Dermatology. You can't control certain factors, like falling estrogen levels that
lead to sagging skin or the genetics that give you a particular bone structure. They promote
inflammation, a biochemical process that damages the normal production of dermal cells.
How to do this:. Fish-oil supplements are another source of these important fats, which help protect
the moisture barrier. Different body types, such as athletes, need more. Use a full tablespoon of
sunscreen with a sun-protection factor (SPF) of at least 30 on your face, spreading it to your neck
and ears. and 4 p.m., when UV rays are most potent.
If you've heard a version of this one before, it's because dermatologists agree that UV exposure is
the number-one skin-ager out there. Sun damages elastin and causes a loss of collagen, which
translates to drooping, a lost jawline, and wrinkles. So diet directly affects how you visibly age.
Skin anti-ager #1: Focus as much on what you put in your body as on what you put on your skin.
How to do this:
A Top Dermatologist's 5 Best Anti-Aging Tips - Skin & Beauty - MSN Healthy Living
Wish your skin looked younger? Aging can change skin's appearance as early as your 30th birthday
or by later in midlife, depending on your habits