3. Whey protein powder is the best
supplements for getting more out of
your workouts
WomensWorkoutSuppliments.com
4. Of all the different types of protein
available, it is quickly absorbed and
gets its amino acids straight to the
muscles to help them get the fuel they
need right after a workout
WomensWorkoutSuppliments.com
5. This is why itโs the best protein
powder for post-workout recovery and
this is itโs biggest advantage over
whole food protein sources
WomensWorkoutSuppliments.com
6. Weโve written elsewhere about the
best protein products in general, this
video is aimed at the best whey
protein powder for women
WomensWorkoutSuppliments.com
7. Whatโs the best whey protein powder
for women?
WomensWorkoutSuppliments.com
8. Whey protein can also be beneficial
before workouts since it contains
peptides that can help increase blood
flow to the muscles
WomensWorkoutSuppliments.com
9. This means muscles can receive more
oxygen and actually improve
performance during a workout
WomensWorkoutSuppliments.com
10. Unfortunately, not all protein powders
are created equal and there are some
that contain artificial sweeteners,
aspartame, etcโฆ
WomensWorkoutSuppliments.com
11. Youโll want to avoid those products so
itโs important to read the labels before
picking one
WomensWorkoutSuppliments.com
12. Youโll know itโs bad if you have trouble
pronouncing most of the ingredients
and itโs not an established brand
WomensWorkoutSuppliments.com
13. Youโre doing the right thing by
checking videos like this and seeking
out recommendations on the best
protein products
WomensWorkoutSuppliments.com
14. You also want a protein powder that
has some carbs, because your body
will be depleted if youโre making a
shake for post-workout recovery
WomensWorkoutSuppliments.com
15. Youโll generally want a ration of 2:1 โ
3:1 carbs to protein (so 30 grams of
carbs for 15 grams of protein)
WomensWorkoutSuppliments.com
16. Generally speaking, women and men
can use the same whey protein
products
WomensWorkoutSuppliments.com
17. However, the biggest difference is in
how big a serving size is required
WomensWorkoutSuppliments.com
18. The amount of protein you need is
determined by body weight, so
women typically require less protein
than men
WomensWorkoutSuppliments.com
19. When trying to determine the best
whey protein powder for you, youโre
going to want something with a
serving size around 15 โ 25 grams of
protein
WomensWorkoutSuppliments.com
21. Here Are The Whey Protein Products
That We Recommend for Women:
โข They all provide fast absorption, additional
nutrients, and contain limited artificial
byproducts.
โข They also have reasonable serving sizes that
are suitable for womenโs body types.
WomensWorkoutSuppliments.com
23. 1. Optimum Nutrition 100% Whey
Gold Standard:
โข Fast-absorbing whey isolate, comes in a
number of flavours
โข 24 grams of protein per scoop
Check the link below to see the current price on
Amazon with 40% discount ($20 off):
http://amzn.to/18KWGJV
WomensWorkoutSuppliments.com
25. 2. Raw Organic Whey โ USDA Certified
Organic Whey Protein:
โข 100% Organic, no added sweeteners or
preservatives, gluten free โ with just one
ingredient: organic whey protein
โข 20 grams of protein per scoop
Check the link below to see the current price on
Amazon with 30% discount:
http://amzn.to/HwJ3Zm
WomensWorkoutSuppliments.com
26. Tips for use of Whey Protein
Supplements:
โข Youโll generally want to have your protein
within 30 minutes of your workout
โข This gets it to the muscles right when they
need it and gets to work right away
โข You can also drink it during your workout to
get a similar benefit
WomensWorkoutSuppliments.com
27. Youโll want to get about 0.4โ0.85
grams of protein for each pound of
body weight per day
WomensWorkoutSuppliments.com
28. So more is not necessarily better
WomensWorkoutSuppliments.com
29. There is a limit to how many protein
shakes you should have in one day
WomensWorkoutSuppliments.com
30. Protein shakes are still supplements so
they should be taken in conjunction
with an otherwise balanced diet
WomensWorkoutSuppliments.com
31. Overall, whey protein shakes are a
great source of protein and provide a
number of health benefits
WomensWorkoutSuppliments.com
32. Check out any of the products
mentioned in this video and you wonโt
be disappointed!
WomensWorkoutSuppliments.com
