Ppt whey_protein_for_women


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Ppt whey_protein_for_women

  1. 1. WomensWorkoutSuppliments.com
  2. 2. WHEY PROTEIN WomensWorkoutSuppliments.com
  3. 3. Whey protein powder is the best supplements for getting more out of your workouts WomensWorkoutSuppliments.com
  4. 4. Of all the different types of protein available, it is quickly absorbed and gets its amino acids straight to the muscles to help them get the fuel they need right after a workout WomensWorkoutSuppliments.com
  5. 5. This is why it’s the best protein powder for post-workout recovery and this is it’s biggest advantage over whole food protein sources WomensWorkoutSuppliments.com
  6. 6. We’ve written elsewhere about the best protein products in general, this video is aimed at the best whey protein powder for women WomensWorkoutSuppliments.com
  7. 7. What’s the best whey protein powder for women? WomensWorkoutSuppliments.com
  8. 8. Whey protein can also be beneficial before workouts since it contains peptides that can help increase blood flow to the muscles WomensWorkoutSuppliments.com
  9. 9. This means muscles can receive more oxygen and actually improve performance during a workout WomensWorkoutSuppliments.com
  10. 10. Unfortunately, not all protein powders are created equal and there are some that contain artificial sweeteners, aspartame, etc… WomensWorkoutSuppliments.com
  11. 11. You’ll want to avoid those products so it’s important to read the labels before picking one WomensWorkoutSuppliments.com
  12. 12. You’ll know it’s bad if you have trouble pronouncing most of the ingredients and it’s not an established brand WomensWorkoutSuppliments.com
  13. 13. You’re doing the right thing by checking videos like this and seeking out recommendations on the best protein products WomensWorkoutSuppliments.com
  14. 14. You also want a protein powder that has some carbs, because your body will be depleted if you’re making a shake for post-workout recovery WomensWorkoutSuppliments.com
  15. 15. You’ll generally want a ration of 2:1 – 3:1 carbs to protein (so 30 grams of carbs for 15 grams of protein) WomensWorkoutSuppliments.com
  16. 16. Generally speaking, women and men can use the same whey protein products WomensWorkoutSuppliments.com
  17. 17. However, the biggest difference is in how big a serving size is required WomensWorkoutSuppliments.com
  18. 18. The amount of protein you need is determined by body weight, so women typically require less protein than men WomensWorkoutSuppliments.com
  19. 19. When trying to determine the best whey protein powder for you, you’re going to want something with a serving size around 15 – 25 grams of protein WomensWorkoutSuppliments.com
  20. 20. Anything more becomes too much for your body to digest WomensWorkoutSuppliments.com
  21. 21. Here Are The Whey Protein Products That We Recommend for Women: • They all provide fast absorption, additional nutrients, and contain limited artificial byproducts. • They also have reasonable serving sizes that are suitable for women’s body types. WomensWorkoutSuppliments.com
  22. 22. 1. Optimum Nutrition 100% Whey Gold Standard: WomensWorkoutSuppliments.com
  23. 23. 1. Optimum Nutrition 100% Whey Gold Standard: • Fast-absorbing whey isolate, comes in a number of flavours • 24 grams of protein per scoop Check the link below to see the current price on Amazon with 40% discount ($20 off): http://amzn.to/18KWGJV WomensWorkoutSuppliments.com
  24. 24. 2. Raw Organic Whey – USDA Certified Organic Whey Protein: WomensWorkoutSuppliments.com
  25. 25. 2. Raw Organic Whey – USDA Certified Organic Whey Protein: • 100% Organic, no added sweeteners or preservatives, gluten free – with just one ingredient: organic whey protein • 20 grams of protein per scoop Check the link below to see the current price on Amazon with 30% discount: http://amzn.to/HwJ3Zm WomensWorkoutSuppliments.com
  26. 26. Tips for use of Whey Protein Supplements: • You’ll generally want to have your protein within 30 minutes of your workout • This gets it to the muscles right when they need it and gets to work right away • You can also drink it during your workout to get a similar benefit WomensWorkoutSuppliments.com
  27. 27. You’ll want to get about 0.4–0.85 grams of protein for each pound of body weight per day WomensWorkoutSuppliments.com
  28. 28. So more is not necessarily better WomensWorkoutSuppliments.com
  29. 29. There is a limit to how many protein shakes you should have in one day WomensWorkoutSuppliments.com
  30. 30. Protein shakes are still supplements so they should be taken in conjunction with an otherwise balanced diet WomensWorkoutSuppliments.com
  31. 31. Overall, whey protein shakes are a great source of protein and provide a number of health benefits WomensWorkoutSuppliments.com
  32. 32. Check out any of the products mentioned in this video and you won’t be disappointed! WomensWorkoutSuppliments.com