The best fat burner program for men. Get rid of stomach fat fast and easily.
Dr.Atique Ansari Email Id: dratik@gmail.com
http://www.healthcaremagic.com/doctors/dr-atique-ansari/66661
http://www.thinkvidya.com/mumbai/dr-atique-a/1033224
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Fat burners for men
1. Fat burners for men!
How your Thinking affects Weight
Loss!
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Your thinking affects how fast you will be able to
lose weight. Thinking positive will significantly
enhance your weight loss efforts. Positive thoughts,
on one hand, can increase your motivation and
energy level. Positive thinking acts as a best fat
burner.
When you hold a negative image of yourself, you rob
yourself of much-needed energy. When feeling
powerless, depressed or unmotivated, it's easy to skip
your daily workout or eat a bag of potato chips to feel
better. However, tuning into how you feel,
acknowledging those feelings and transforming those
thoughts into something more positive can actually
help you to achieve your weight loss goals faster and
2. you will be able to get rid of stomach fat. Always
have an attitude towards healthy weight loss.
A common response to those who tell you to think
more positively is often: "I feel what I feel. I can't
help how I feel." Positive thinking is only effective if
it is in alignment with your true feelings. If you
sincerely feel down about your body weight and want
to loose weight, telling yourself that everything is
okay will often create internal discord.
The trick is to tap into those feelings that ring true for
you. For example, keep a daily journal in which you
write down your negative thoughts and feelings. If
you feel you are lacking in willpower or just can't
overcome your cravings, write those thoughts down.
When you acknowledge the darker emotions, they
often tend to have less power over you.
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It is important to then make a conscious effort to
transform your thoughts. It may be true that you often
cannot overcome your food cravings or stick to your
3. diet. However, if there are times when you are able to
stand strong, then focus on those moments and
celebrate the triumphs. Maybe you put less sugar in
your coffee today and said no to a second slice of
pizza. Giving attention to the positive things will help
to create greater self esteem and motivation to
continue with your rapid weight loss efforts.
One of the ways that a negative attitude can prevail
during dieting is if you have set unreasonable goals
for yourself. Trying to exist on an extremely low-
calorie diet or setting your weekly weight loss goal at
an unattainable number often sets you up for failure.
The best way to lose weight and burn fat fast, set
achievable goals. Losing one or two pounds per week
is a reasonable goal and can generally be achieved
without extreme measures. Weigh yourself weekly;
every week that you reach your goal, acknowledge
your success. This will perpetuate positive thinking.
Before long, you'll find that your motivation and
energy have increased, and you will be able to reduce
stomach fat fast.
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