Desun Hospital Health Insight: In today’s demanding lifestyle people are too engaged with work and various other responsibilities and there is less time for work out, relaxation and following a healthy lifestyle. This is resulting in high blood pressure, obesity, diabetes and many other such diseases among people; it is not only affecting the older generation but also the young and middle aged people. The number of cases of heart attack and other heart and brain related problems have increased and many people are at risk.