Drop bad days welcome good days“I’ve had a bad day”Such a common phrase and yet perhaps the expectations were too high? Pe...
“I’ve had a bad day” really means “I’ve had a bad few seconds!”Hang on or drop – the effort is similar yet the results are...
To see more Mind Maps by Paul Foreman visit theMind Map Inspiration Website www.mindmapinspiration.co.uk                  ...
E-Books available from http://www.mindmapinspiration.co.uk including:In this E-Book I share how I create ideas and help gu...
Beginners guide                   Learn how to take your drawing to the next level        Colour wheel and use of colours ...
“Happiness Beyond Thought” 85 Page illustrated E-Book - Including Mind Maps £5.99                                         ...
“Mind Map Game Boards” 46 Page E-Book Plus 8 Large JPEG Image Set £5.99              Choice Maker Game Board              ...
Drop bad days welcome good days Mind Map
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Drop bad days welcome good days Mind Map

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Drop bad days welcome good days Mind Map by Paul Foreman

Blog Post: http://www.mindmapinspiration.com/drop-bad-days-welcome-good-days/

You can subscribe to the Mind Map Inspiration Blog to receive new Mind Maps at http://www.mindmapinspiration.com/ and follow me on Twitter @mindmapdrawer http://twitter.com/mindmapdrawer

Also available: E-Books designed to help you create stylish and artistic mind maps of your own - visit the Mind Map Inspiration Website for more details: http://www.mindmapinspiration.co.uk/

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Drop bad days welcome good days Mind Map

  1. 1. Drop bad days welcome good days“I’ve had a bad day”Such a common phrase and yet perhaps the expectations were too high? Perhaps the bad day only lives on because youkeep recalling it?How long does a bad day last?When does a bad day end?What governs a bad day?Events?Recollections?Who keeps the thoughts alive?If you sleep eight hours and are awake sixteen, a bad day lasts sixteen hours maximum or much longer if you repeatyour thoughts, or carry it over to another day. The bad day event lasted the entire sixteen hours? Is that true? Did thebad day really last sixteen hours? The events that caused you to declare it a bad day – how long did they last? How longdid you choose to focus on the events in order to declare it a bad day? How many times have you chosen to think aboutthe events after the event?If you hone and pinpoint bad day events and compare length of time and reactions, you begin to see how the bad day ismostly thought based. Think about events that take under a second that might result in you declaring your day bad orruined. A bad day, because of a one second event?Is it worth wasting days, hours, minutes, or seconds even, on repetitive thoughts or events or, are you better offdropping your bad day, letting go and moving on?The answer is pretty obvious; one choice stands in the way of realisation; to drop or not to drop.On the above mind map, if you point your finger to or highlight the hours of events that you deem bad you’ll quickly seea visual perspective of the bigger picture – the 24 hours and the hours that went right! It is not the impact of the eventso much as the focus of attention put on it.“I’ve had a bad day” really translates into:“I have chosen to focus on a single event that happened today and because I have identified my thoughts with the eventfor longer than necessary, I have chosen to declare the entire day a bad day, despite anything that went right!” :)
  2. 2. “I’ve had a bad day” really means “I’ve had a bad few seconds!”Hang on or drop – the effort is similar yet the results are hugely different.Every day is like a drop of water plopping into a vast ocean called your life. You can focus on the drops or the ocean –the choice, is yours.Drop bad days, welcome good days and remember, there will be another day tomorrow, a new 24 hours awaiting you, afresh start; a chance to begin again.See also: Another 24 hours, another special day Mind Map http://www.mindmapinspiration.com/another-24-hours-another-special-day/
  3. 3. To see more Mind Maps by Paul Foreman visit theMind Map Inspiration Website www.mindmapinspiration.co.uk and Subscribe to the Mind Map Inspiration Blog to receive new Mind Maps, plus creativity and drawing tips. Blog at www.mindmapinspiration.com Mindmaps ® were invented by Tony Buzan They help us progress from "linear" (one-dimensional) through "lateral" (two-dimensional) to "radiant" (multi-dimensional) thinking. For more information see his books and visit the following website: http://www.thinkbuzan.com/uk/a_id/4b6af8ce8268d (Affiliate link)
  4. 4. E-Books available from http://www.mindmapinspiration.co.uk including:In this E-Book I share how I create ideas and help guide you towards the land of infinite possibilities. Never be stuck for an idea again! Contents Includes the following Mind Maps: 5W1H Idea Creation Why simple is often best Topical Ephemeral or Practical Immortal Fresh ideas Theory of the Brain Use thinking – don’t let it use you Idea Lifespan of an idea Planning Ahead and the Bigger Picture Simplicity of an idea Sparking Ideas Everything stems from a thought What is Original?Planning ahead and the bigger picture Thinking Styles Sparking ideas Thinking styles template Random thinking styles Creativity Toolkit Mind Map Creativity Toolkit Planetary Thinking Outside the box outside the box 360° Thinking Ideas don’t dry up – thoughts do Creative Focus Constant Daily Learner Odd Combinations Land of infinite possibilities Thinking outside the Box Thinking outside the Box Checklist Curious Brain Constant Daily Learner
  5. 5. Beginners guide Learn how to take your drawing to the next level Colour wheel and use of colours in my second E-Book and discover the secrets of Suggested Equipment Drawing Fish "How I drew my minds" Drawing Cats Drawing Books Including: Using Stencils & Templates The thoughts behind the maps Drawing Hats Mind Map structure Mind Map Templates What products I use Drawing Curves & Shapes Tips and tricks for drawing Detailed breakdown of “Fantasy Mind Map” Colour placementEnhancing Creativity through Thought Reduction Image placement Drawing Speed Tests Detailed image analysis Drawing Faces Illustration walkthrough step by step Lettering Fast sketching Photo to Cartoon transfer Idea generation Drawing Tips and Tricks From a simple line and curve to an image Doodleboards Overlap and 3D Mind Maps Plus a few surprises!
  6. 6. “Happiness Beyond Thought” 85 Page illustrated E-Book - Including Mind Maps £5.99 Includes: Happiness is your primary state Stop Thinking Happiness is inside youDiscover true happiness and inner peace Go Within Meditation Learn how to stop incessant thinking Organisation – Inner & Outer and take control of your thoughts Coming back to now (Present Moment Awareness) Learn how to meditate, relax your Includes the following Mind Maps: mind and body and foster inner calm Happiness is your primary state How to stay in the present moment Stop Thinking Tips Happiness is inside you How to let go, find simplicity and Go Within transform your life for good Meditation Organisation Simple tips and strategies for Present Moment Awareness a harmonious and stress-free life Positive Acronym Your Name Letting Go Plus a Bonus Mind Map
  7. 7. “Mind Map Game Boards” 46 Page E-Book Plus 8 Large JPEG Image Set £5.99 Choice Maker Game Board Theme Maker Game Board Use the Choice Maker Game Board as a Random Choice Create ideas and storylines from the images within the Selector for idea generation, fun and more Theme Maker Game Board Choice Maker Blank Version “My Favourite” Mind Map The Blank version allows you to create unique Choice Outline your personal favourites for a snap shot of your Maker Game Boards of your own unique personality Boredom Buster Game BoardSelect random hobbies, ideas, pastimes and interests; for Bonus Mind Maps occasional daytrips, days out, or lifetime pursuits Two Bonus Mind Maps Chore Choice Game BoardAdd a fun element to sharing out or selecting chores using the Chore Choice Game Board Mind Map Game Board Image Set (8 Individual Large Size JPEG Images) Positive Thinking Game Board You can print the images out in whichever size you wish Enhance your mood and create a positive thinking and even laminate them for longevity environment with the Positive Thinking Game Board

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