Presentation for the Colorado Counseling Association conference by Teri Karjala of Creative Counseling Center located in Greenwood Village, Co.

1. Introduction to
Emotional Freedom Technique(EFT)
6021 S. Syracuse Way Suite 216
Greenwood Village, CO 80111
303.843.6000
terikarjala@creativecounselingcenter.com

2. What to Expect Today
• Overview of EFT and how to use it
• Case examples
• Demonstration
• Other treats: Braingym
• Other notes:
• Confidentiality
• Take care of self
• Water
• Breaks

3. Emotional Freedom Technique (EFT)
• An Emotional Version of Acupuncture
WITHOUT the needles
• A unique exercise that calms you so that
you can think more clearly about your
problem.
© 2004 Ann
Adams

4. EFT is used for…EVERYTHING!
Trauma Addictions Removing blocks
to success
Fears/Phobias Anxiety Food cravings/
Weight loss Physical pain Self-esteem
Releasing old habits
Stress
Depression Sports
performance Attracting abundance …
And so much more

5. Setup Statement
Setup Statement
Generic Setup
State the Problem – THEN an Acceptance Statement
© 2004 Ann
Adams

6. Setup Statement
Setup Statement
Generic Setup
• Even though I have this problem,
I deeply and completely love
and respect myself.
State the Problem – THEN an Acceptance Statement
© 2004 Ann
Adams

7. Setup Spots
Two ways to Resolve Energy
Blocks
1. Karate Chop Spot
© 2004 Ann
Adams

8. Setup Spots
Two ways to Resolve Energy
Blocks
1. Karate Chop Spot
(Side of hand)
© 2004 Ann
Adams

9. Setup Spots
Two ways to Resolve Energy
Blocks
1. Karate Chop Spot
(Side of hand)
2. Sore Spot
© 2004 Ann
Adams

10. Setup Spots
Two ways to Resolve Energy
Blocks
1. Karate Chop Spot
(Side of hand)
2. Sore Spot
(left or right side of upper chest)
© 2004 Ann
Adams

11. The Sequence
© 2004 Ann
Adams

12. The Sequence
H-Head
EB - eyebrow
SE - side eye
UE - under eye
UN - under nose
Ch – just above chin
CB - collarbone spot
UA - under arm
BN - below nipple
Th - thumb
IF - index finger
MF - middle
BF - baby finger
© 2004 Ann
Adams

13. The 9 GAMUT
• Eyes open • Hum a tune
• Eyes closed • Count to 5
• Eyes down left • Hum a tune
• Eyes down right
• Circle eyes clockwise
• Circle eyes counter-clockwise
© 2004 Ann Adams

14. Repeat
The Sequence
© 2004 Ann Adams

15. Repeat
The Sequence
H-Head
EB - eyebrow
SE - side eye
UE - under eye
UN - under nose
Ch – just above chin
CB - collarbone spot
UA - under arm
BN - below nipple
Th - thumb
IF - index finger
MF - middle
© 2004 Ann Adams
BF - baby finger

16. Using EFT as a Tool
Trained/knowledgeable
Don’t go where you do not belong
Working with clients

17. Demonstration
Identify any physical pain in your
body
Rate it 1-10 scale
Set-up
Sequence
Rate it 1-10 scale
Repeat

18. References:
Websites
www.emofree.com
www.eftuniverse.com

19. Do you want more?
Emotional Freedom Technique
(EFT)
Level 1 Workshop
Creative Counseling Center
Syracuse Hill Building 1
6021 S. Syracuse Way
Greenwood Village, CO 80111
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To register: Contact 303.843.6000 or

20. Testimonials
"I was amazed at how effective EFT was...I left the
training having eliminated my 26-year fear of
flying phobia!"
"I appreciated the opportunity to go through the
EFT process which helped me discover the
reason for holding on to my chronic back pain."
"Wow! I loved the workshop! I enjoyed learning
this powerful tool that I found immediate results
just within the workshop. I look forward to
applying this to other areas of my life in which I
have been struggling with."

21. Wrap-Up
Evaluations
Give Away
Stay Connected

22. Thank you!