Tips on losing weight easily and fast

1. ==== ====
Read more lose weight tips
http://www.weightlosstipsforyoungwomen.com/
==== ====
By the way endomorphs are people that were born with a slow metabolism, and since their bodies
are very efficient and need very few calories to maintain their current body weight it is very easy
for them to gain weight when they consume more calories than they can burn during the day.
Before I give you these 5 fast lose weight tips I would like to mention that all my strategies are
focused on helping you to burn unwanted body fat while simultaneously helping you to maintain
your lean muscle mass. This is a very important distinction because this is the type of approach
that eventually leads to permanent fat loss.
Since most folks are focused on losing scale weight they might not even be aware that they are
losing 80% muscle and water from their bodies and only 20% actual body fat. This is why if you
are serious about reaching your ideal weight and you have a burning desire to create a body you
can be proud of, then it is a good idea for you to start measuring your body fat percentage on a
weekly basis.
This can be done using a skin-fold caliper, or you can have a specialist test you, but whatever
approach that you choose to use, make sure that this becomes something that you actually take
advantage of if you want to produce irreversible, long term weight loss success.
With that said, let me give you the 5 fast lose weight tips:
1) Stay focused on consuming the amount of calories that your body can realistically burn during
the day. This number should be calculated using your lean body mass.
2) Make sure that you consume mostly (90%) natural, unprocessed, and unrefined complex
carbohydrates, lean protein and good dietary fat in every meal during the day. Use a
macronutrient ratio that produces the best results based on split testing.
3) Drink plenty of water during the day, and consume alcohol moderately. It is also a good idea not
to eat food before, during, or after consuming alcohol. This is one of the major fast lose weight tips
because while your liver is metabolizing alcohol, the digestion and utilization of carbohydrates,
proteins and dietary fats, is put on hold.
...and if you have a slow metabolism, obviously this will lead to fast weight gain.
4) Make it a habit to use aerobic exercise on a daily basis. The best approach is to use something
that is easy to sustain like walking outside or inside on a treadmill. The fact is that to create
permanent fat loss, all you have to do is burn the most total calories while doing a physical activity
that you can do on a regular basis.

2. 5) To maintain your lean muscle mass it is very important to use some type of resistance exercise
at least three times per week. In this area simple and easy exercises done at home or in the gym
produce the best long term results.
These 5 fast lose weight tips can help you to produce impressive results as long as you have a
burning desire to actually create the body of your dreams. Because, if you do not have a single-
minded focus on reaching your ideal weight without quitting or giving up, it will be very difficult for
you to do what you have to do on a daily basis to bring this end-result into reality.
"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible,
long term weight loss success. If you want to discover the most effective Fast Weight Loss Tips for
reaching your ideal weight, then make sure that you visit his site.
You can also read about a 210 page eBook that Alex Platups has written called The Secret To
Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-
permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies
that can truly help you to create irreversible, long term weight loss success. These are the exact
same strategies that have helped him to lose over 110 pounds in twelve months and have helped
him to maintain his ideal weight for almost 15 years.
Copyright: you may freely republish this article, provided the text, author credit, the active links and
this copyright notice remain intact."
Article Source:
http://EzineArticles.com/?expert=Alex_Platups
==== ====
Read more lose weight tips
http://www.weightlosstipsforyoungwomen.com/
==== ====