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Diet programs you will find that there are so many programs on the market today that it is easy to
become confused, lost and bewildered. Your friends or family may suggest certain diets or
regimes that have worked for them, but be aware they may not work for you. But which one should
I choose?
In this world where we are obsessed with our weight and our looks, we are constantly reminded in
the media, in the press, and on the television in fact everywhere we go. That our body mass and
body weight is too much and that if we were slimmer we would be happier with ourselves and
possibly more successful. It all has an impact on our confidence, our personality and our lifestyle,
but what are the right diet programs for you.
Surfing the Internet you can see there are so many Diet programs and regimes. For example
there is the Atkins diet, the Cambridge diet, there are diet pills, and balanced diets, three-day
diets, detox diets, soup diets, cabbage diets, diet recipes, cholesterol diets, juice diets, grapefruit
diets, pregnancy diets, dessert diets, convenient diets, and even diet Coke. Hey, there is just too
much to choose from. But which one do I select and which one do I choose? You can spend
hours and days searching for the ideal diet plan only to find out it is not the right one for you.
Ninety five percent of all people that start a diet will restart with different diet looking for the "right
one " for them. So obviously the first diet did not work long term. It is a phase, it is something
people are prepared to have a go at and see if they get any results, and if it does not work they
move on.
Every dieter needs to educate him or herself first and foremost about what a Diet programs are
how what one will work for them. You need to set your parameters and get your guidelines
organized.
1) You need to say to yourself first, how much weight does I want to lose.
2) In what time span do I want to lose this weight?
3) Where do I want to lose the weight from?
4) Will it affect my lifestyle and will it affect my relationships with people sharing with me the
experience of a diet plan.
Once you sorted out your guidelines of what you are looking for, you need to sort out what types of
plans are out there.

2. There are starvation diets; which if you reduce drastically your intake of food over a short period of
time you will lose weight but will put back on as soon as you stop that diet plan. Usually on a
starvation diet; you are not working at the fat content. You are actually working on the water
retention within the muscles. So you loose muscle bulk and strength which shows up on the
scales as a lose in weight. But this is not fat lose only water weight.
Other Diet programs tell you to reduce your calorie intake. Sounds straightforward? Everyone
thinks calories are the answer, but by reducing your calorie intake, your body will adapt so the
effects would be if you reduced you calorie intake by a thousand calories a week, your body will
get used to having a thousand calories less and once burned those any excess calories are self
defeating. You are not burning the calories you thought you might have had. Your body is
adapting to fewer calories. Result, you don't lose weight. But reach a weight plateau from which
you will not be able to any further.
More plans include the Atkins diet or the Ornish diet created by a heart surgeon and cardiologist.
The Atkins diet was introduced to reduce weight rapidly in obese people or overweight people
before heart surgery. Yes it works. But again, the plan would mean eating certain meats or
certain food groups and cutting out others. Interesting enough, you can eat plenty of one kind of
food like meat, but you won't be able to find the extra supplements and vitamins of a normal
balanced diet and will have to take supplements instead to boast your vitamins.
Cabbage soup diet does work. Dieters mainly stick to a water based diet of soups and fruit to
reduce weight. The side effects may be headaches as your body detoxifies taking out the toxins
and wastes that has been left in your body and had not been able to flush out. The water based
diet takes out those toxins making you feel healthier increasing the awareness of your taste buds
once you finish your diet. Your food cravings will reduce, but it does have side effects such as
headaches. It is not recommended for any period of time more than seven days. It is only for a
quick fix route to losing weight especially for those occasions such as your first date or a wedding
occasion.
If you would like to know more on diet plans or dieting, click on the links below for some successful
advice.
Elaine Olden is a well known author on Dieting and Nutrition, for more information click on:
Dieting [http://www.real-marketing-ideas.com/dieting.html]
Slimming techniques [http://www.real-marketing-ideas.com/cut_sugar.html]
Cutting the Carbs [http://www.real-marketing-ideas.com/cut_carbs.html]
Article Source:
http://EzineArticles.com/?expert=Elaine_Olden

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For Part 2 of this article, videos and more information on latest diets and weight loss programs,
please download a report @
http://www.smallreports.com/index.php?k=diet,%20weight_loss
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