How to reduce belly fat? We need to have a combination of strategic exercise plan and nutritious daily meal in order to reduce belly fat effectively. Please refer the "BEST Formula".

1. Presented by Chen
BSc of Genetics and Molecular Biology
University Malaya Medical Centre

2. How To Reduce Belly Fat
How to reduce belly fat? These are the phrases that most of
the people nowadays searching on internet. Belly fat, or
scientifically we called it abdominal obesity is the
accumulation of abdominal fat causing the increase size of
the waist. In fact, there are majority of people regardless the
genders (both men and women) in this modern age have this
belly fat problem. This extra abdominal fat is not only makes
them embarrass to show off their body, but it is also causing
tons of health problems. Many scientific studies have proven
that it is particularly risky in term of health to have excess
abdominal fat. However, most of the people do not aware of
this serious health problem. It is not just simply ugly, but it is
dangerous!

3. Types of Fat in Abdomen
Before we go any further about how to reduce belly fat, we need
to understand some of the basic knowledge about the belly
fat first. Generally, there are two types of fat in our abdomen.
The first type is subcutaneous fat. The subcutaneous fat is
found just beneath the epidermis which is the outermost
layer of skin. It covers up our abs from being visible. The
second type is visceral fat or organ fat. Visceral fat is found
inside the abdominal cavity. If compare to subcutaneous fat,
visceral fat is much harder to lose. And, the excessive visceral
fat is even more dangerous than subcutaneous fat in term of
health. This kind of fat will boost up the risk of getting heart
disease, high blood pressure, stroke, diabetes and so on.

4. In fact, I do not really understand what is belly fat until I
found a book called “Truth About Six Pack Abs” from
Mike Geary. He is a certified dietary expert and a
contributing author to the popular Muscle & Fitness
Magazine & Oxygen Magazine. After doing some deep
research on how to reduce belly fat in “Truth About Six
Pack Abs”, I can conclude all the methods with a formula
called “BEST Formula”. What is BEST formula? Please
refer to the illustration below for the explanation.

6. BEST Formula
 Firstly, we need to understand that there is no any fast, quick
and miracle way to reduce belly fat. Many people proved that
there are no pills or supplements that can really help us to
lose our belly fat faster. Obviously, the only solution to
consistently reduce our belly fat is to Boost up the efforts on
Exercises, Stop fat inducing foods, and Take in healthy foods.
That is what we called BEST formula. The combination of
nutritious diet and strategic exercise program can stimulates
the necessary hormonal and metabolic response in our body.
This is essential to reduce our belly fat in a natural and
healthy way.
 You may find out more information
at http://www.reducebellyfatz.com/go/truth-about-abs/.

7. Boost Up the Efforts on Exercises
 Yes, we need to boost up our efforts on doing exercises. However, only the strategic
exercise program can really help in reducing the belly fat. Mike has shown us 3
unconventional exercises to reduce belly fat effectively.
 1. Renegade Dumbbell Rows
 Renegade Dumbbell Rows can be done by starting in a pushup position with the hands
holding one dumbbell each. Then, row one dumbbell up while stabilizing our body with
the other arm. Then, bring the dumbbell back to the ground and alternate the rowing
arm while stabilizing with the opposite arm. The stabilizing effect can effectively reduce
the belly fat.
 2. Front Squats with Barbell
 Front squats with barbell can be done with the barbell in front of the body on the front
of shoulders instead of resting on the upper back as in back squats. We will stabilize the
barbell on shoulders by crossing arms and pushing fists into bar against the shoulders
while keeping elbows out in front of the body.
 3. Mountain Climbers
 Mountain climbers can be done by starting in a pushup position. Next, we can shuffle
the feet in and out so that the knees are moving in under the chest and then back out to
starting position.
 For these 3 exercises, a good rep scheme to use is 3 to 4 sets of 8 reps for each. For
mountain climbers, we can do for a time interval instead of reps.
 Find out more information about strategic exercises
athttp://www.reducebellyfatz.com/go/truth-about-abs/.

8. Boost Up the Efforts on Stop Fat Inducing Foods
 According to Mike Geary, wheat and dairy are the
culprits of weight gain, headaches, and so on.
Personally, Mike is anti-wheat person. However, it
is not a must to eliminate the wheat and dairy
permanently from our diet. But, at least try to
reduce it. He has shown us how to carry out a test
for Zero wheat and dairy to see the belly fat loss
results in his book. You can find out more details
at http://www.reducebellyfatz.com/go/truth-
about-abs/.

9. Boost Up the Efforts on Take in Healthy Foods
 Consuming a nutritious daily meal is
essential in reducing belly fat too.
Cruciferous vegetables such as
broccoli, Brussels sprouts as well as
turmeric are the top recommended
foods to reduce the belly fat.

10. Practicing BEST Formula
 If we follow the BEST Formula, we will see the
importance of combining exercises and diet to
reduce belly fat effectively. The old exercise program
will not working well enough even we do it routinely
if we do not really understand the abdominal itself.
Those typical boring ineffective cardio routines are
not going to be useful in reducing abdominal fat as
well. Luckily, Mike Geary will show us many good
exercises for fat loss on abdominal part and
nutritious diet. He had done many studies and
applied those practice with himself as well as
thousands of his clients from all over the world.

11. Practicing BEST Formula
 In conclusion, belly fat is not just ugly but it will cause
some serious health problem too. If you care about the
quality of life and the loved ones, start learning how to
reduce belly fat should be your top priorities. You can
gain back your health and confidence now by reading
the Truth about Six Pack Abs. It is not about abs
exercises only but it includes the detailed strategies for
both nutrition and exercises that maximize your ability
to lose belly fat so that you can get rid of dangerous
health risk and desirable body shape. This is a proven
system. If you apply it, the results will come.
Remember the BEST formula! It will help you a lot!

12. Find out more information at
http://www.reducebellyfatz.com/go/truth-
about-abs/.