1. Permanent Steps To Help Keep Extra Weight Off For Good
Whether you want to lose 10 or 75 pounds, changing the way you eat for the better and including
exercise into your life are both necessary. When you use diets that are not enjoyable and soon after
give them up, the weight will come back. You don't need that sort of permanent struggle. Continue
reading to learn about simple changes you can make in your life that will make weight loss attainable
over the long term and for good.
Don't completely deprive yourself of your favorite foods. Some people beat themselves up for having
a treat, and that's not necessary or a good idea. It is not the end of the world to indulge on rare
occasions. While it is true that you need to eat a diet primarily made up of healthy foods, completely
restricting yourself is not good for you. You'll find yourself craving these foods over time, which
causes you to give up and eat these foods far too often. Rewarding yourself on occasion with a
decadent birthday dessert or your grandmother's comforting apple is a good thing for you mentally.
Cut back on drinks that are sweetened with sugar. While it may not seem so, the calories in soft
drinks, juices and teas that are sweetened with sugar do add pounds. It has been shown that people
who cut back on sugary drinks do lose weight over time.
You should also know that tea and most soft drinks are diuretics. Diuretics dehydrate you, which
causes you to drink more. If you reach for more sugary drinks to try to quench your thirst, you're
setting yourself up for a continuous cycle. Keep a pitcher of water with added fruit or cucumber slices
for a refreshing treat instead.
Keep a food journal. Many people think they know what they're putting into their mouths daily, but
they often don't. Keeping track can be an eye-opening experience. Record all food, drinks and
calories of both in your journal. For fresh food items, visit a website like http://www.fitday.com to
easily look up these amounts on their website. Note the times of day and night that you eat too.
You will notice important patterns in your journal in just a couple of weeks. You may notice you need
to adjust the times that you eat so that you're not skipping breakfast and overeating at lunch time.
You may need to space out your meals better in general or curb eating before bedtime. Don't give up
the journal until you learn what your patterns are, and make permanent changes to the way you eat

2. for the better.
Get serious with exercise. You don't need to run a marathon, but you do need to take responsibility to
live a more active life. Exercise feels like a chore to many people, but that just means there's a need
to look outside of the box. Find ways to make exercise more enjoyable or include quick bursts of
activity throughout the day. Walking can be more fun if you use headphones to listen to your favorite
tunes, audiobooks or even count the types of birds or flowers you see while walking. If you don't like
long bouts of exercise, do stretches and sit-ups between TV commercials or during chores.
Look at everything you do that affects your weight, and think of ways to make the weight loss
sustainable over the long term. While the weight may not fall off as quickly as it does with extreme
diets, these simple replacements are something that you can do easily throughout your lifetime.
Losing weight does not need to be frustrating!
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