Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for...

1. Tips And Tricks To Help You Stop Cigarette smoking
Tobacco addiction plagues people in all segments of society. You have a choice to kick the habit for
good. This article has some great tips to help you make this positive choice in your own life. Start
applying these suggestions today and begin living your life without the nicotine habit.
If you are trying to stop smoking all together then
you need to commit and stop carrying your
cigarettes around with you. If you do not have
cigarettes with you then you make it less
convenient to smoke. This will make it easier for
you to quit in the long run.
Remember that smoking cessation is really all
about replacing one behavior with another. For
most people, it is primarily the physical act of
smoking that is the major draw. It signifies "me
time" and a break from a hectic schedule or a
boring job. Choose ahead of time exactly what behavior you will replace those smoking minutes with,
and then do it!
To keep yourself motivated to quit smoking, be clear about why you want to quit. While there are
many good reasons to stop smoking, you want to focus on your most powerful, personal reasons.
Every time you feel tempted, remind yourself how much you want to improve your health, save
money or set a good example for your kids.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder
of all the things that you are getting by quitting in the long run. Every time you feel the urge to
smoke, try to take a good long look at your list and it will help you stick to your plan.
Make a list of reasons that you want to quit smoking, and keep them in your wallet. Your reasons
may include your family, living to see a special event, or anything you find meaningful. Whenever
you have moments of weakness, pull out your list for several reminders of what you are working
toward.
Reduce the amount of cigarettes you have each day until you reach zero. Unless there is a health
reason for you to stop smoking immediately, quitting tobacco is easier when you do it gradually. Cut
back on cigarettes first and quitting will be less of a shock to your body.
It is okay to use a nicotine replacement during the beginning stage of your smoking cessation
program. Nicotine is highly addictive, and the withdrawal symptoms can be extremely unpleasant.
Nicotine gum or lozenges can prevent you from feeling short-tempered, moody and irritable and can
be the difference between success and failure.
To help you stop smoking, remind yourself constantly about the immediate benefits. These include
fresher breath, no more yellow and stained teeth, more energy and an increased ability to taste
foods. In addition, you will be less likely to have shortness of breath and will enjoy physical exercise

2. more. This will leave you healthier and happier.
Master stress management. Aside from nicotine withdrawal and simple habit, a primary reason you
might start smoking again is stress. If you can't avoid all stress during the first few weeks after
quitting, do whatever it takes to manage your stress in another way than having a cigarette. Get a
massage or try a yoga class. Find something new and healthy to replace what you're giving up.
Do not get discouraged if you fail to quit the first time you try. It is normal for many efforts to fail, no
matter how organized. Know where you made a mistake, and learn from
http://www.ljdiaz.com/18-benefits-of-cigarette-smoking/ your mistakes before you attempt to quit yet
again. What you learn from one failure can help you to avoid another.
Write down a journal of every time you have a cigarette and what your reasons were for having one.
This journal will help you to find out what your smoking triggers are. For some it may be the first
morning cigarette, or the need to smoke after a meal. For others, it may be stress. Determining your
triggers will help you to figure out a way to fight them.
Remind yourself of how gross cigarettes are. This will help you focus on quitting because you will
think about how dirty they are. Avoid emptying ashtrays so you can see how much you've smoked
and the terrible smell it leaves behind. You may also want to try filling a jar with the butts and ashes
as a reminder.
Learn and use positive mantras. Tell yourself that you're strong and powerful and that you can quit.
Let yourself know that you believe in yourself and that you know you will be successful. When you
make positive mantras such as these, a part of your life, success will follow. This is as true for
quitting smoking as it is for every other aspect of your life.
Let your family, friends and co-workers
know that you're planning on quitting
smoking. The more people that know you
are quitting, the higher your level of
accountability. You will try to avoid
disappointing those people, or falling short
of their belief in you. This can help you stay
away from smoking cigarettes when things
end up getting hard.
Look for a support group in your area or on
the internet. Many people find it helpful to
discuss their cravings and get support from
others who have been through the experience of quitting smoking. Once you have quit, you can offer
support to people in the earlier stages, reinforcing your own positive choice.
Instead of committing to smoking, make a life commitment to exercise. You'll find that your body will
begin to feel stronger as it recuperates from the smoking habit, and also you'll have improved
workout sessions as your strength and endurance improve. The bonus of renewed strength and
health is that you may not want to sabotage your efforts by letting the cigarette habit creep back in.
Once you stop smoking, have regular celebrations. After you go two weeks without smoking, treat

3. yourself to a movie. Once you go a month, eat at a fancy restaurant. Once you go six months,
purchase some item that you've been wanting. Once you go an entire year without smoking, have a
party for yourself. Invite all your friends and family http://vaporfume.weebly.com/pens.html to
celebrate this milestone. These little celebrations can assist you in kicking this bad habit to the curb
so that you can enjoy a healthier life.
Nobody said that giving up cigarettes would be easy, but it is possible if you really want to.
As you can see, smokers are mistaken if they think they cannot quit their habit. You can learn how to
quit smoking by doing your research and staying open minded. If you use the advice provided to you
in this article properly, you will never want to touch a cigarette again!