Holiday parties might be the toughest for the temptation to binge eat. Follow Betsy's practical tips to avoid over eating at your next party. For queries call (888) 685-8292 or visit http://goo.gl/PZTMbf

1. Tips to Avoid Over Eating
During the holidays it is easy to give into the temptations of holiday treats and festive feasts! The rich
savory flavors and succulent sweets keeps you going back for more! Why is it so hard to stop and how do
you prevent the cravings from destroying your diet???
Here are some simple tips to help create a mindfulness about portion control, pace of eating, and learning
to enjoy every bite so you don’t need to go back and binge!
1. Drink 8-12 ounces of water before you begin to eat
2. Wait 1-2 minutes before you begin to eat your food—Start a conversation instead of digging in! Think
about how you are going to eat slowly
3. Cut your food into very small pieces while you are waiting
4. Model your behavior after someone who eats slowly
5. Chew your food very thoroughly--Think about the food as you chew it, and really take time to enjoy the
flavor
6. Swallow each bite before you put another bite into your mouth
7. Pause between bites. Put your utensils down or engage in conversation
Original Story here: Betsy’s Best
You can also learn various Recipes With Sunflower Seed Butter

2. Address: 2355 Vanderbilt Beach Rd
City: Naples
State: FL
Zip Code: 34109
Country: USA
Telephone: 888-685-8292
Email ID: info@BetsysBest.com
Website: http://betsysbest.com