Living Gluten Free...recipes, cooking and more!

1. ==== ====
Living and Eating Gluten Free
http://tiny.cc/wu6z3
==== ====
Thrown in there with all of the other worries you develop when you learn you have to follow a
gluten free diet is concern over what this new diet will do to your budget. While it's true that certain
things can cost more when you have to eliminate gluten, there are ways to maintain this type of
diet without draining your bank account or spending hours clipping coupons.
Stocking up on Staples
One of the best things to do when you're trying to save money on food is to shop for your staples
at discount wholesalers like Costco. You might not think that you can shop at these types of stores
when you need to avoid gluten, but the truth is that most of the ingredients you'll use to cook
gluten free meals can be found anywhere.
Cans of beans, bags of rice, blocks of cheese, peanut butter, yogurt, fruits and vegetables are all
celiac friendly foods that you can buy at a warehouse type store for a substantial discount. This
can save you both money and time because you will not need to make repeated trips to your
regular grocery store for these staples. Of course, you may not be able to go through some of
these things quickly enough to warrant buying them in large quantities, but it's still worth the trip for
the things you can stock up on.
Specialty Shopping
If you stick with fresh and naturally gluten free foods, you should be able to buy most of the
groceries you need in any supermarket. However, there are some products that you will have to
turn to specialty suppliers for. Things like gluten free pastas, breads, cookies and baking mixes
might not be available in your regular store or they might come with a hefty price tag. The same is
often true if you look for these items in specialty food or health food stores.
Many online vendors have started offering these types of products, however. Even Amazon.com
offers products like gluten free cereal bars, pastas and baking mixes. You can get these products
shipped directly to your house in manageable quantities, both eliminating multiple trips to the store
and the hefty price tags. You can drop the price even further by signing up for a monthly
subscription.
Avoid Processed Goods
One of the more expensive mistakes people make when they're trying to make the transition to
gluten free eating is stocking up on a bunch of specialty, celiac friendly prepared foods. You're not
likely to find many name brand processed foods that are free of gluten, and the gluten free
alternatives do generally come with a large price tag attached.

2. While it's not a bad idea to keep some prepared foods on hand for those days when you just don't
have time to cook something, it's both healthier and more cost effective to stay away from this type
of food in general. Cooking your own meals may seem like a huge undertaking at first, but there
are plenty of ways you can do it that won't cut too much time out of your day.
For more handy tips and helpful information about how to make the transition to a gluten free diet,
come see what The Gluten Free Handbook has to offer today.
Article Source:
http://EzineArticles.com/?expert=Anthony_Chatfield
==== ====
Living and Eating Gluten Free
http://tiny.cc/wu6z3
==== ====