1. Ways to Lose Weight – The Correct
Mind Frame
Brought to you by Ways to Lose
Weight
Ways to Lose Weight:
Will power is always required, to some
degree, to achieve any goal, and
weight loss is no different. While it
seems strange that your mind would
fight you on something as important to
your health as weight loss, it seems it
Ways to Lose Weight – The Correct Mind Frame

2. does.
Why does this happen though? Why
would your mind do this? Surely you
should be supported by your own mind.
I'll try to explain.
The problem occurs because of our
instinct for repetitive action. This is
caused in nature due to an existing habit
being considered as a survival tactic. If
you always do something one way and
are alive, then changing the plan
involves risk.
It's a natural animal self preservation
technique but the problem is we don't
need it any more.
You may have noticed yourself how
Ways to Lose Weight – The Correct Mind Frame

3. people tend to follow a pattern if there's
one present. Did you ever pay way too
much attention to where you were
placing your feet as a child? It's the
same thing, a repetitive routine action
comforts us. And a change doesn't.
It wasn't long ago that the average age
of a human was 40.
As far as your body is concerned it must
be doing the right thing. This is where
your higher functions need to kick in.
As an intelligent human being you know
that being overweight is dangerous, but
your body isn't aware of it. You need to
override basic instincts and fears and
recognise them for what they are.
Ways to Lose Weight – The Correct Mind Frame

4. Obviously our current longevity owes
nothing to obesity but how are our
bodies supposed to know.
However, instinct is developed over
hundreds of thousands of years, so you
must be aware of the influence of
outdated instinct at work within your
own mind.
The point of all this is that now you
know what's going on inside your mind,
you can fight back.
Anyone trying to effective lose weight is
going to have physical challenges but
once you realise what is going on you
can take control.
Positive thinking and determination will
Ways to Lose Weight – The Correct Mind Frame

5. be your friend. You will be surprised
how effective they can be at altering the
subconscious blocks that try to hold you
back.
When you are trying to make a change
as significant as weight loss, it often
helps to make other changes as well.
Make sure to try and change something
significant in your life beside the weight
loss, that you can mentally connect your
efforts to.
It is actually easier to pick up a bad
habit than to lose one, so try to pick up
a habit that will cause you to lose
weight. Go for a jog everyday and your
mind will soon latch on to this repetitive
habit. It's just the way we work, so use
it to your advantage.
Ways to Lose Weight – The Correct Mind Frame

6. This is probably a more important point
than you realise. Your mind really does
love repetitive tasks. It's one of the
reasons people have such trouble
quitting smoking even though they can
get nicotine replacement. The reason is
habit dependency, so harness this power
to your own advantage.
Ways to Lose Weight – The Correct Mind Frame

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Ways to Lose Weight – The Correct Mind Frame