Stop Smoking Hypnotherapy Hertfordshire - Tips to Help You Quit

1. Stop Smoking Hypnotherapy Hertfordshire
Tips to Help you Quit
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Decide on a date to give up the habit and stick to it.
Look for Hypnotherapy St Albans and choose a clinic such as Balance Hypnosis St Albans.
Make sure that you really want to kick the habit.
Don’t expect the hypnotherapist to do all the work. You are a team.
Before your session change your brand of cigarette.
Swap the hand that you smoke with before your session.
Be prepared to break the associations you have with cigarettes by mixing up your day.
Carry your cigarettes around in a freezer bag before your session. See them for what they
really are.
9) Throw away all your ashtrays, lighters and cigarettes before the session.
10) Book Your Session With Balance Hypnosis St Albans on 020 8351 2744