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Yoga for pregnant women safety tips to keep in mind
1. Yoga For Pregnant Women: Safety Tips To Keep In Mind
There are many studies and cases that prove yoga for pregnant women is extremely healthy
and helps the mother through her pregnancy. It helps her relax and reduces nausea, weakness
and other undesirable side effects of pregnancy. However, here are a few things you must be
careful about while practising prenatal yoga.
First of all, all pregnancies are different from one another. Therefore consult your
doctor before making any move.
While you practise pregnancy yoga or baby yoga, avoid positions that put too much
pressure on the abdominal muscles. Also avoid doing back bends a lot.
You need to alter the positions with every stage of pregnancy. As the belly grows, you
need to make room for the belly and adapt positions accordingly.
If you feel any kind of pain or dizziness, immediately stop and inform your instructor as
well as your doctor.
For information on safe yoga for pregnancy and benefits of yoga, visit
http://www.jiivana.com.au.
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