Recently I was thinking what a “double edged sword” food can be for many people, myself included. Without even knowing it, so many of us allow food to rule our lives. Even our family and social lives have a tendency to revolve round food. When life is going good, celebrations center round food, and when life is tough then comfort eating seems to be the way of things. So one must be very diligent when it comes to the types of food we c.....

1. Eat To Live...
Not Live To Eat...
By Anthony Ryan
http://www.ultimatebodyforlife.com/blog/eat-to-live-not-live-to-eat/

2. Recently I was thinking what a “double edged sword” food can be for
many people, myself included. Without even knowing it, so many of us
allow food to rule our lives.
Rich foods and gourmet meals are certainly one of the pleasures of life,
but it needs to be in moderation and never eaten in a highly emotional
state. Foods used as a crutch or in place of an emotional need that is not
fulfilled, is usually food laid down as fat.
A change of attitude towards food helps with the fat loss journey, as well.
Looking at food as your fuel to run your body efficiently makes your
relationship with food healthier.
Hopefully this article has sparked your interest in being more aware of the
foods required to ensure your body is able to function more correctly. If
you liked this article and want to read the rest of the story so you can
learn more ways to be energised, then this is where you will find it
http://www.ultimatebodyforlife.com/blog/eat-to-live-not-live-to-eat/
http://www.ultimatebodyforlife.com/blog/eat-to-live-not-live-to-eat/