Best Foods to loose weight in a week.

1. Best food to loose weight in a
week

2. Foods the best way to loose
weight in a week
Certain foods can help you loose body weight
because they help you feel full longer and help
carb cravings. They are the best way to loose
weight as they are a gift from nature and free
from any kind of side effects too, also they are
affordable.

3. 10 foods that helps to loose
weight in a week
1. Low fat Greek
yogurt
2. Nuts
3. Vegetables
4. Fruit
5. Whole Grains
6. Salmon

4. Yogurt
 One serving consists of
potassium,phosphorous, riboflavin, iodine,
zinc, and vitamin B5 (pantothenic acid)
and vitamin B12. For best results choose
the low fat, plain, unsweetened kind and
flavor it with fresh fruit or honey or eat it
on the side of various dishes.
 Being a good source of calcium,it helps in
burnning fat.

5. Nuts
 Walnuts are packed with
nutrients like omega-3
fatty acids and protein,
fiber which help aid in
weight loss.It also helps
stimulate enzymes that
transport fat to where it
can be stored for energy.
 Almonds one of main
benefit is their potential to
promote a feeling of
satisfying fullness.When
using them as a snack or

6. Vegetables
They have high water content
about 50 gm by weight in half
cup of sliced pieces, which
works well to keep you full for a
long time.
• They are low in calories amd
will help to fill you up without
adding a substantial amount of
calories to your diet.
• It helps in reducing stress which
is also a main cause of weight
gain.

7. Whole Grains
Whole-grain cereals
provide more natural fiber
than refined cereals as
they are made with intact
grains . Wholegrains are
high in both soluble and
insoluble fibre and
resistant starch. Fiber
stays in our stomach
longer than other
substances we eat,
slowing down our rate of
digestion and keeping us
feeling full longer.

8. Salmon
 Salmon’s omega-3 fatty acids
may speed up weight loss .A 3-
ounce serving of wild Alaskan
salmon contains 155 calories, 22
grams of protein and 7 grams of
fat, which is same as about half
the fat and calories of a fast-food
cheeseburger. Improve glucose
sensitivity. Omega 3 fatty acid
has following benifits:
 Reduce insulin resistance
 Reduce markers of inflammation
 Speed fat oxidation by
stimulating a specific receptor in
the liver that affects fat

9. Eggs
 It leads to eating less
throughout the day as
the higher protein
content of the eggs helps
you stay fuller and
longer.
 Taking two eggs for
breakfast can cut your
daily food intake by up to
415 calories.
 High-quality proteins in
eggs boost satiety, so

10. Beans ,Peas and Lentils
.
Lentils rich in high-fiber take
longer for you to chew and
gives your body plenty of
time to register that it is full
so you are less likely to
overeat. Fiber also sits in
your gut for a while, making
you feel full.

11. Apples
 They can help you to lose
weight in a variety of ways as
they are rich in vitamins and
minerals as well as fiber.
 Having premeal apple can
help you lose weight if it
results in you eating a
smaller meal and consuming
fewer calories than you
would without the apple. The
main content of apple is
water.

12. Dark chocolate
 These are made from the seed of
the cocoa tree and is one of the
best sources of antioxidants.
Antioxidants are substances that
can neutralize free radicals and
protect the body from cellular
damage.
 It helps in controlling appetite and
reducing cravings

13. Thank YOU
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