Physical attributes, especially the height of a person, affects the self-confidence and personality of an individual. The height of an individual is attributed to one’s genetic code as well as the height of the father and mother.

1. How to increase your height
Physical attributes, especially the height of a person, affects the
self-confidence and personality of an individual. The height of an
individual is attributed to one’s genetic code as well as the height
of the father and mother. The height of a child does not grow after
the age of 20 years. But these are nothing but myths and have no
scientific evidence to prove with. This article will help you
discover easy methods to boost your child’s height growth as well
inform you about factors that can contribute to inhibiting height
growth:
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Factors inhibiting height growth
1. Medical deficiencies: Thyroid, hormonal deficiencies, Down
syndrome, excessive use of Cortisone are some of the most common
reasons that restrict height growth.
2. Intoxication: Bad habits such as excessive drinking, smoking and
substance abuse have been clinically proven to stunt height growth

2. among adults. For better height reduce intake of these substances.
3. Malnutrition: Low intake of essential vitamin, proteins and
minerals stunt height growth. Common eating disorders such as
Anorexia have been medically proven to restrict height growth. Of all
vitamins and minerals, Iron deficiency impacts height growth most
severely. So make sure your child eats adequate amounts of green
leafy vegetables, as they are rich sources of Iron.
Look at : how to grow taller
These factors are some of the most common clinically proven methods
to inhibit height growth. However, thankfully, there are some easy
ways in which you can stimulate the release of Human Growth Hormone
and Insulin- the 2 hormones that are instrumental in grow taller.
Read on to find out more about these methods:
1. Human Growth Hormone: The United States Food and Drug
Administration (FDA) has approved the use of injecting the Human
Growth Hormone to small children at early ages to stimulate
height growth. The injection of these hormones in children with
lower heights has shown quite impressive results. A study showed
that regular use of these injections among children lead to an
average increase in their height by up to 3 inches. There are
cases where this hormone has been so successful that increases
up to 8 inches have been observed. With the green signal shown
by FDA, the consumption of this hormone has increased
tremendously. However due to its high prices, its use has been
restricted to amongst the rich and upper class.

3. 2. Yoga and Spine exercises: Some experts believe that the
ancient art of Yoga can stimulate the secretion of the Human
Growth Hormone by flexing and strengthening the spine, however
this hasn’t been clinically proven yet. There are reports which
suggest that as much as 35% of the height of an individual is
dependent on the movements of the spinal cord. It might not have
been proven clinically, but experts guarantee that regular Yoga
sessions can increase your height by 2-3 inches in anyear.
3. Herbs and Vitamins: A well balanced, healthy diet that has
adequate amounts of Vitamins, minerals, proteins and calcium
will help you stimulate your muscle and tissue growth and
increase your height. For increasing you height, all minerals
are important, but Iron in particular has been known to work
wonders. Ensure you take iron rich diet.
But the single most important factor that affects one’s height
is the genetic code one inherits from his/her parents. But keep
following these methods and keep exercising to gain a few inches
and keep you fit and healthy.