============= FLC OVERVIEW ============= A CLEARLY-DEFINED STRATEGY to get you thinking about your weight problem and how to tackle it successfully. This is for Fat people who know they’re fat and are seriously committed to turning their life around. If that’s You then this is gonna be a revelation. READ THE FULL PRESENTATION FOR FREE AT: ==> http://www.ThinVibe.com

1. The Fat Loss Challenge
- Step ONE: Preparation -
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Some fundamental truths about losing weight!

2. STEP one:Preparation
Motivation! Motivation! Motivation! Without it, I can make you a
cast-iron promise that: You will FAIL! So, let’s start by building an
unshakable fortress of motivation. In fact, by buying this book, you
have set the motivation ball rolling. Now, I’m going to help you
develop that initial move and turn it into a rock-solid resolve that
will get you losing weight at last.
Okay, here we go . . . Take off your clothes and stand in front of a
full-length mirror. Not a pretty sight, right? Well, not the whole
truth either. You need to see yourself from a 3D perspective rather
than just from the front! Get your partner or friend to
take pictures of or a video of you from different angles.
Embarrassing, but a great motivator. Study those
pictures, stick a few on the fridge and let them be your
biggest motivation and strengthens your resolve.

3. Another huge motivator in the fight to lose weight is the impact to
your health and life expectancy. Here are a few facts:
Heart disease: Fat deposits around the heart adds to the
strain of the heart that is already pumping
blood to excess tissue all over your body
thus, increasing the possibility of a heart
attack by 50%! In fat people, most heart
attacks are fatal.
Diabetes: 70% of fat people suffer from or will get
Type 2 diabetes. This can result in retinal
damage, leading to blindness, and
damage to the peripheral arteries which
can mean amputations.

4. Stroke: Long-term diets, rich in saturated fats lead to a build
up of fatty deposits in your blood vessels. When
these deposits break up, which they ultimately will
when you get older, they will lodge in the brain
resulting in paralysis and loss of vision and speech,
or, of course, death.
These are the most serious conditions, attributed to being greatly
overweight. There are plenty more conditions, some of which you
may already be aware of: painful feet and joints, caused by having
an excess load to bear, breathing difficulties, loss of libido, skin
rashes and sores, caused where folds of excess skin meet.
Stop Press! Recent research suggests you have a
greater chance of getting Alzheimer’s disease. The
list goes on. . . . . One more thing: Knock at least
25% off your life expectancy too!

5. These issues relate to our appearance, our health and if that
weren’t enough, we also need to think about how our fatness
impinges on the sociological aspects of our lives. Fat people are
less likely to get a good job. Fat people are less likely to have sexual
partners. Fat people can’t run around with their kids on the beach.
This weight problem is not just yours but it is about you and your
whole life, your family, now and in the future. Think about this:
Do you really want to carry on like you’re doing at present?
OK, that’s the motivation dealt with.....Or is it? We’re not putting
off until tomorrow nor will there be any stuffing yourself
before the diet starts! You will use the all the motivation
you can muster and every ounce of steely resolve you have
because . . . . . . .
IT STARTS HERE & NOW!

6. NO MORE FAILURES!
The only thing standing between you & success is YOU! You are in
control! Think about the last few times you failed . . . .
 You stopped going to the slimming club because your friend
stopped going!
 The diets got boring, time consuming, etc.
 The tablets made you feel sick!
Always someone else’s fault, right? Well, not this time. You are the
one in control and it’s all down to you! Understand also that,
magazines, websites, brochures, etc. all use
good looking, skinny models and sometimes
a few real people who have genuinely lost
weight. Just accept that you’re never going

7. to look that good, no matter what you do. That is not what losing
weight is about and nor is this the idea of the book.
It’s about living a fulfilled and rewarding life for twenty years more
than you would otherwise, and becoming comfortable in your own
body instead of uncomfortable, dissatisfied, fed-up and depressed.
Forget about pictures of sprightly, attractive people, dancing lightly
on tiptoe that you see on every slimming magazine and website.
They're not real. Real life isn't like that.
But here is your chance to start a new chapter in your life and it’s
going to be based on gritty determination, realism and
mature, adult, sensible thinking.

8. Another aspect of the idea of unrealistic expectation is the
modern culture of “Instant Gratification.” Type ‘lose weight’ into
Google. Up will come pages and pages of promises. “Lose 10
pounds in one week”, “How to Lose 20 lbs. of Fat in 30 Days”, “Lose
weight in 12 minutes a day”
This approach treats losing weight as something that’s separate
from the rest of your life. You lead your life, and you do a bit of
weight loss on the side. And you get it in 12 minutes a day. With no
effort on your part. How the hell is that ever going to work?
What you’re going to learn here is how to make minor adjustments
to your normal, everyday life. This is a long
term project. Don’t start jumping on the
scales every week to see what’s happened.

9. Research has shown that some people are predisposed to being fat
due to their genes, however, there remains one ineluctable,
incontrovertible fact:
Consume fewer calories than your body needs and you will lose
weight!
I said it was simple. I didn’t say it was easy though. And if you do
have genes that predispose you to being overweight then it means
you’re going to have to work at your weight loss project just that
bit harder OK?
Of course you need to change. And if you do, a whole new
life is waiting for you out there.
But none of it is going to happen unless you get it into your
head that YOU’RE IN CONTROL and IT’S ALL DOWN
TO YOU.

10. To begin, let’s start by you setting yourself a target weight as this is
motivating as you get closer and closer to it. You need to set a
weight that, for your height, gives you a Body Mass Index of 25.
Your BMI Is not carved in stone and there is room for variation.
Calculating your BMI is a way of establishing just how fat you are
and the size of the problem you face.
Let’s Recap: You need to be highly motivated to lose weight. It’s not
an easy thing to do. Prepare yourself. Think about your
expectations. Get yourself motivated by thinking about your
current appearance, of all the horrible things that will happen in
your life if you don’t do it and all the wonderful things that will
happen if you do. Don’t run away from your
problem. This is a great challenge for you and
you’ll definitely be and feel a better person
for taking it on and succeeding.

11. Next Step: Timing Your Meals...
Read it online at: ThinVibe.com
- Amelia Payne