Sure, ibuprofen is the easiest and quickest way to get rid of muscle soreness. Good option for a placebo. My mother used to tell me to take aspirin. Another good one.

1. 5 Ways To Deal With Muscle Soreness
Without Medication
Sure, ibuprofen is the easiest and quickest way to get rid of muscle soreness. Good option
for a placebo. My mother used to tell me to take aspirin. Another good one.
Muscles soreness can kick in anytime within 72 hours from your training session. Some
experts say 24-48 others go to 72.
Nowadays when I get DOMS (Delayed Onset Muscle Soreness), because I do, rarely but it
happens I allow my body to heal itself and if needed help it this way:
1. Hot bath to relax those muscles and improve circulation.
2. Stretching, particularly after your workout, to release the tension. Make it gentle the next
day.
3. Keep training. If you stop for a week just because your muscles hurt, when you go back
they will hurt again. Keep training, maybe not as hard but keep moving. Besides when
muscles warm up they don't hurt....as much.
Remember that muscle soreness is a type of muscle conditioning, which means your
muscles are adapting to the new activity. That's all.
4. Massage to loosen up muscles and improve circulation to the area.
5. Hot/Cold. Apply some Apply an ice pack for 15 minutes, followed by a heat pack for
another 15, and repeat. Promoting both circulation and muscle recuperation. I haven't tried
this one on myself.
BONUS 6th: Earthing
Scientific research has shown that connecting with the earth barefoot, especially when
humid or wet, reduces inflammation in the body and improves circulation. So away you go
barefoot outside.

2. This being said I do not agree with muscles soreness that lasts for day and you cannot get
out of bed. That's just wrong.
If you are a beginner at a certain type of exercise do not push over your limits. You can do
that later when your body becomes accustomed to the exercise.
Many of my clients are beginners, some of them haven't exercised in years. When they
come they want a really tough workout from the first session.
However I do it my way, the first 3-4 session are within their comfort zone or just a little bit
outside it. They may get some muscle soreness but not to make them hate just thinking
about our next session.
So how do you treat muscle soreness? Leave your comments below.

3. Alexandra Merisoiu is the Founder and Coach at Urban Women
Fitness. She has an outdoor health and wellness system where she
helps professional women in their 30's and 40's to overcome stress
and depression.
She does this by creating a healthy, fit, organic lifestyle using The
Merisoiu Technique and its Six Guiding Principles of a Healthier
Lifestyle that takes them from feeling mentally burnt out and exhausted, and in as little as 12
weeks they can be feeling energised and transformed!
Her clients usually work with her because they feel overwhelmed, overworked and tired and
seek a more balanced lifestyle.
What separates her services from other Wellness Coaches is that she is an Outdoor
Transformational Health and Wellness Coach. By using only the natural environment and
looking at all areas of your life and health you achieve massive transformation in just 12
weeks.
Because of this, Alexandra's clients are happier, attain fuller health and have a more fulfilling
family life.
Alexandra Merisoiu
Founder and Coach at Urban Women Fitness
0754 683 2439
alexandra@urbanwomenfitness.com
www.urbanwomenfitness.com
Outdoor Transformational Health & Wellness Coach
Pushing boundaries for physical, mental and spiritual growth & development
P.S. Have you downloaded my Free eBook The Merisoiu Technique yet? If you haven't then
what are you waiting for? Download it now