These are 13 of my nutrition habits which can heal you improve your health and well-being starting today.

1. 13 simple nutritional habits to
improve your health right now
These are 13 of my nutrition habits which can heal you improve your health and well-being
starting today.
1. Avoid carbs - fruit - after a high carb meal
2. Have protein with every meal
3. Carbs, fats and protein in excessive amount can lead to fat gain
4. Have protein with fruit, yoghurt, nuts, seeds
5. Don't deprive yourself from eating this or that, your body will crave it sooner or later, rather
eat a little bit of everything
6. For a food to taste good it need fats and sugars, if it lacks one it has more of the other.
Watch out fat free food lovers.
7. Don't neglect vitamins and minerals. Minerals "unlock" the energy from the food you eat
while vitamins are required for vital reaction within the body
8. Don't starve yourself to lose weight, you ill just put it back on
9. Don't eat until you can stand up anymore, you get nothing out of it
10. About 71% of the Earth's surface is covered with water. Your body is about 70% water.
Water is life so make sure you drink a good amount of water, 8 glasses a day is enough.
11. Drink water throughout the day, gulping it all in 10 min has not purpose
12. Carbs, protein and fats are macronutrients you need for your body to thrive.
13. Healthy fats DO NOT make you fat.
If you’d like to know more please download my free ebook

2. Alexandra is the Founder and Coach at Urban Women
Fitness. She has an outdoor health and wellness system
where she helps professional women in their 30's and 40's
to overcome stress and depression.
She does this by creating a healthy, fit, organic
lifestyle using her program "The 6 Guiding Principles of a
Healthier Lifestyle" that takes them from feeling mentally
burnt out and exhausted, and in as little as 12 weeks they can be
feeling energised and transformed!
Her clients usually work with her because they feel overwhelmed, overworked and
tired and seek a more balanced lifestyle.
What separates her services from other Wellness Coaches is that she is an Outdoor
Transformational Health and Wellness Coach. By using only the natural environment
and looking at all areas of your life and health you achieve massive transformation in
just 12 weeks.
Because of this, Alexandra's clients are happier, attain fuller health and have a more
fulfilling family life.
Alexandra Merisoiu
Founder and Coach at Urban Women Fitness
alexandra@urbanwomenfitness.com
www.urbanwomenfitness.com
Outdoor Transformational Health & Wellness Coach helping professional women
overcome stress,anxiety and depression
Be Healthy Happy & Stress Free
P.S. Have you downloaded my Free Ebook "15 Healthy habits for the body" yet? If
you haven't then what are you waiting for? Download it now
Happy Healthy & Stress Free