How to give up smoking

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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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How to give up smoking

  1. 1. ==== ====How i quit smoking. You too can quit now.http://www.howcaniquitsmoking.info==== ====Every year, thousands of people around the world fall prey to a small but deadly evil. Cigarettesensnare people with their strong flavor and stimulating effects, but few realize that these joys areshort-lived. Cigarettes are made of tobacco, which contains nicotine. Nicotine is an organiccompound, which tends to physically and mentally stimulate humans when taken in smalldosages. However, an overdose of this substance may lead to several complications.Nicotine addiction is hard to fight. Once a person is hooked onto cigarettes, he will find it hard tolet go. We all know that the harmful effects of smoking are many. From simple respiratorydisorders to more complex and lethal cases of heart diseases and cancer, quitting smoking is a lifesaving necessity.Many people around the world try to quit this life-threatening addiction. Although it might seemdifficult, the task is not impossible. How to quit smoking is a question that a smoker asks himselfwhen he or she decides to take the path towards self-recovery. There are several steps one cantake to get started. Fixing a date for quitting and listing out the reasons for the same is the startingpoint. A person should try and stick to the date without postponing it indefinitely. Quitting mightseem hard at first and people tend to experience withdrawal symptoms. Hence, the processshould be gradual. To help oneself, a person could try switching to a different brand, so the tastedifference might act as a deterrent.A person usually tends to smoke when he has nothing to do. Therefore, keeping busy constantly isa great solution to the problem. Apart from staying busy, one can also keep the mouth occupiedwith sugarless gum or candy so that the temptation to smoke does not arise.The most important aid to quitting is getting the full support of ones family and friends. A word ofencouragement by a loved one can go a long way in helping a person overcome the addiction.Quit Smoking provides detailed information on Quit Smoking, How To Quit Smoking, Ways ToQuit Smoking, Quit Smoking Tips and more. Quit Smoking is affiliated with Stop Smoking Help.Article Source:http://EzineArticles.com/?expert=Richard_Romando
  2. 2. ==== ====How i quit smoking. You too can quit now.http://www.howcaniquitsmoking.info==== ====

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