Discover easy ways to quit smoking

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Check out the tips and advice to kick the habit for good. Think about the money you will be saving and how much healthier you will become. If your goal this year is to finally quit smoking you need to visit http://www.howcaniquitsmoking.info.

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Discover easy ways to quit smoking

  1. 1. ==== ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now.http://www.howcaniquitsmoking.info==== ====It is common knowledge that smoking causes many serious ailments including cancer and heartdisease. Besides it also affects the people around due to passive smoking. Yet smokers find itdifficult to kick the habit even when they have the desire to do so and they are always wonderinghow to stop smoking cigarettes and how to quit fast.Smoking is hard to quit because of nicotine addiction and withdrawal symptoms. Nicotine is anaddictive drug found in tobacco and a smoker derives pleasure while smoking tempting him tosmoke even more. On quitting, a smoker may experience withdrawal symptoms like mood swings,frustration, anger, dizziness, sleeplessness, headache, fatigue, depression, etc.A three step process can help you understand how to quit smoking cigarettes in a simple ways.Accept that smoking is harmful for you and your family and you must quit immediatelyWhen you realise the harmful effects that smoking has on you and also the way that it will affectyour family, you must decide to quit fast. The decision in itself is the first step of quitting cigarettes.So you must think deeply about it.Be clear of the reason why you want to quit smoking cigarettesMore than a simple realization and decision, it is important to be convinced why you want to quitsmoking cigarettes. You can take some steps which will help you be convinced about it like forinstance, visualizing your improved health, interacting with people who have successfully quitsmoking or visiting and helping cancer patients who are afflicted due to their smoking habit. Youmust understand the reason to stop smoking.Stop Smoking once and for allOnce you are convinced, take the plunge. You can do the cold turkey method which involvesabruptly quitting it altogether. Experts opine that this is the best way to do it. Or else you cangradually decrease the number of cigarettes you smoke in a day which seems to be an easier wayto fight withdrawal symptoms. Postpone your first cigarette for the day by 10 minutes and increasethe time every day. Over a period of 1 week to six months, reduce the number of cigarettes tozero. This will helps you to quit smoking fast.How to quit smoking cigarettes involves much more than just the decision of quitting. The key liesin effective implementation of it and it all start with you.
  2. 2. You can find about Myth Vs. Facts of smoking cigarettes[http://quitsmokingcigarettenow.com/myth-vs-facts-of-smoking-cigarettes.html] at our site soplease visit Quit Smoking Cigarettes [http://quitsmokingcigarettenow.com/].Article Source:http://EzineArticles.com/?expert=Abdul_Halim_Basri==== ====Why quit smoking cigarettes? Click the link to discover how to and why to quit now.http://www.howcaniquitsmoking.info==== ====

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