How to ride bicycle with confidence is one of the toughest things to do particularly when you are a heavy rider. Perhaps

1. How to Ride Bicycle With Confidence: Tips for Heavy Riders
How to ride bicycle with confidence is
one of the toughest things to do
particularly when you are a heavy
rider. Perhaps you have several
reasons why you are having thoughts
about riding a bike; may be it is fear
and lack of self-confidence. But if you
are not able to gain that confidence,
unfortunately, you would never have
joy and satisfaction in biking.
So to help you build your confidence while you are on your bicycle, follow
these tips.
1. You should know the law. This is the first thing you must do to build
confidence on a bike. You must know the local laws about bike riding.
There are many parts of the United States wherein bicycles are considered
as vehicles. Many people do not know this fact. This alone would help you
build you confidence since you have the same right with the ones driving a
motorcycle or a car. This also implies that you are expected to follow what
other drivers would. Likewise, you should know the local rules regarding
how drivers must handle bike riders on the road.
2. You must learn how to quickly and properly stop your bicycle. If you stop
too rapidly and use your front brake too hard, you can go over the
handlebars. Definitely, this is not a nice scenario. However, there is a
simple and clever way to prevent this from happening. You shift the weight
of your body back over the rear tire as you use the front brake. This will
redistribute of weight and keeping the two wheels on the ground allowing a
safe, smooth, and efficient stop. Practice this trick on a quiet road. If you
know to yourself that you know how to stop safely and smoothly, you fear
of crashing and falling because you cannot stop would be reduced if not
totally eliminated. Therefore, your confidence will increase.
3. Ride a bike at a pace you are convenient with. No one is pressuring you
to ride and maneuver as quick and as good as other bikers do. Maybe you
are the only one who is putting pressure on yourself. Avoid it and take it
easy. You will be more confident riding a bike when you do so at a pace
you can manage.

2. 4. Know and practice the techniques on how to prevent falls. One of the
greatest fears in biking is falling. So in order to beat that fear and gain
confidence in riding, you should learn smart ways on how to avoid falling.
One of the effective ways is to immediately putting one foot on the ground
the moment you feel that you are to lose your balance. Be mindful and
alert at all times. You should be quicker than falling. Act quickly and
accordingly a few seconds before falling. Another secret is to not panic.
When you are about to lose your balance, stay calm and do what you are
supposed to do. Otherwise, your face will surely hit the ground and injure
yourself. Another way is to use your brake applying the technique
elaborated above.
5. Ride the right bicycle for you. Heavy riders cannot really expect much
from regular bikes. A custom built bicyclecan be the one that would meet
your needs since they can be specially designed to hold your size and
weight. Get a bike that can provide you ease and comfort, a bicycle with
well-padded and wider seat, lower and wider pedals. A bike with a lower
pedal allows you to put one foot on the ground quicker. This is especially
helpful in stopping immediately or avoiding falls. Also, choose a strong
bicycle, with sturdier rims and frame, and beefier tires.
Zize Bikes is the maker of custom bicycles for every body includingbicycles
for heavy people which can support riders up to 550 pounds. Visit them at
www.ZizeBikes.com, or on this page:
https://www.supersizedcycles.com/Bicycles-for-Heavy-People-s/22.htm