1. First, you have to realize that Candida’s yeast infection is a consequence of your improper
lifestyle. Conversely, unless you change the present lifestyle diets you cannot eliminate the
yeast infection.
What is the cause of yeast infection?
Improper acid and alkaline balance: Yeast infection is caused by multiple factors. One of the
primary reasons for yeast infection is poor dietary choices you have been indulging. Our present
dietary regiment is characterized by improper acid and alkaline balance. We have been
consuming, predominantly acidic foods and this acidic environment in the body is conducive for
growth of Candida. We consume lots of starch and sugar-based foods, and all of them are
acidic in nature and therefore, unless you avoid acidic foods, the recurrence of Candida cannot
be prevented.
Weakened immunity system: Another important reason for Candida’s growth is weakened
immunity system. As we prefer more acidic foods, our body is deprived of nutritious diets and in
the absence of nutritious diet, our immunity system is bound to weaken. If the immunity system
is weakened it cannot effectively fight the growth of Candida.
Toxins in the body: As we consume more of sugar and starch-based foods and drinks our
body’s toxin eliminating systems unable to eliminate the toxins and therefore our bodies ridden
with full of toxins. Candida yeast thrives in this toxic conditions and cause painful and frustrating
symptoms.
How to get rid of yeast infection?
Avoid Sugar: First and foremost we have to take a decision to change the lifestyle and dietary
choices. Avoid or minimize foods based on sugars and starches. Sugar is a deadly chemical
responsible for many diseases in the human beings. But unfortunately we become so addictive
to the sugar and sugar-based foods. Without avoiding these foods you cannot expect to
eliminate the yeast infection completely.
Avoid all the diary products as Candida the yeast infection is hyperactive when the food you
consume is predominantly based on dairy products.
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2. Eliminate the toxins from the body: if you are suffering with illness means your body is ridden
with harmful toxins. You have to take immediate steps to
eliminate the toxin buildup from the body by avoiding completely foods with artificial
preservatives and flavors. Periodical Fasting is also a very good practice as it facilitates
elimination of toxins from the body on its own. In a way, you are helping the body to heal itself.
Over-the-counter medications and prescription drugs can alleviate the symptoms of Candida for
a short while, and they cannot eliminate the yeast infection from your body. In view of this, it is
always better to understand the problem in its entirety and address this holistically that means
you have to embrace aforesaid natural methods to get rid of Candida East infection completely.
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