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10 steps to weight loss and wellness weight loss tips by w8md medical weight loss centers of america

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W8MD's 10 Simple Steps for weight loss and wellness. Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are ...

W8MD's 10 Simple Steps for weight loss and wellness. Did you know that 1 in 3 people have insulin resistance or are considered “pre” diabetic which could be the main reason that people are overweight? Losing just 5-10% of your weight will help you reduce risks of heart attacks, diabetes and
even some cancers.

Our physicians and staff are committed to offering a comprehensive and individualized approach. W8MD physicians partner with each patient to develop a custom weight management program to best meet their individual needs. If you are a bit overweight or obese, take long term medications for cholesterol, blood pressure or diabetes but your doctor has nothing to offer for weight loss other than simply say "lose weight", you may want to consider W8MD!

Under the direction of Dr. Prab Tumpati, W8MD Weight Loss Centers can help you overcome obesity and to make
a difference. Dr. Tumpati has passed a written board examination in the field of Bariatric Medicine and is also Board Certified in Sleep Medicine and Internal Medicine. The doctor’s of W8MD partner with each patient to develop a custom
weight management program to best meet their individual needs taking into account their medical history, lifestyle and goals.

Since weight and sleep go together, most of the W8MD centers are able to address sleep issues such as snoring, obstructive sleep apnea, narcolepsy, insomnia and restless leg syndrome to name a few.

And the best part of the program is that most insurance’s cover the doctor visits.

Check out our website at www.w8md.com to learn more about us. If you have a little or a lot of weight to lose and want to do it without surgery, set up fees and mandatory meal replacements or appetite suppressants, think W8MD for weight
loss.

And, if you are a physician, with an interest in helping your obese or overweight patients, and would like to add a W8MD program at your office, please feel free to contact us.

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10 steps to weight loss and wellness   weight loss tips by w8md medical weight loss centers of america 10 steps to weight loss and wellness weight loss tips by w8md medical weight loss centers of america Document Transcript

  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Here are W8MDs 10 Simple Steps for weightloss and wellnessWeight Loss Tip 1.• Weight loss is about lifestyle change and not a quick fix.• Understand the factors contributing to your weight gainand work with an obesity medicine physician that acceptsyour health insurance to devise a weight loss plan thatworks for you.• You want to aim for changes you can stick with longterm.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 2.• Cut down your portions.• Never eat out of the bag or box, or drink straight from thebottle.• Always put food on a plate and pour your drink into aglass.• Try not to eat in front of the TV or computer.• You’re more likely to overeat if your attention is onsomething else.• Try to eat in one place, preferably at the table.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 3.Stay away from sugary drinks.One 20-ounce sugary drink has about 250 empty, highglycemic index and load calories that cause "sugar rush"and "crash" leading to blood sugar fluctuations, andincrease the risk of diabetes.These empty calories have no nutritional value but addon pounds quickly and can be "addictive".Instead of "soft drinks", chose water, unsweetened tea ormilk. You need about 8 glasses of water a day.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 4.Eat 4-6 small, 150-250 calorie meals at home with lowglycemic load, adequate protein balanced meals.It’s easier to control what you eat when you prepare yourown food. Also, home-cooked meals are usually morenutritious and less expensive.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 5.Choose smaller portions when eating out. Some restaurantentrees and fast-food meals have more than 1,500 calories –almost as many calories as you should have for the wholeday!• When you do eat out, watch out for large portions. Share amain course with a friend, or take half home.• Order a small size whenever you can.• Choose healthier items, like salad (but ask for dressing onthe side).1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 6.Eat more fruits and vegetables.You need about 5 servings of fruits and vegetables, and aserving is the size of half a cup.• Fill half your plate with fruits and vegetables.• They help keep you healthy – and fill you up on veryfew calories.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 7.Feel full on fewer calories with protein based, high fiber dietsimilar to that of a "Hunter Gatherer" Diet.• Choose high-fiber foods such as fruits, vegetables, beansand lentils, and whole-grain cereals, whole grain breads,brown or Basmati rice and pasta.• Have a broth-based soup or green salad at the start of ameal.• Eat slowly. It takes about 20 minutes to start feeling full.People who eat too fast often eat too many calories.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 8.• Avoid unhealthy snacks like cookies, candy or chips.• If you must snack, choose fresh fruit or vegetables.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 9.• Get moving. Physical activity improves mood and health –even if you don’t lose weight.• Get at least 30 minutes of physical activity 5 days a week,such as brisk walking or biking.• Just walking burns calories, improves heart health andstrengthens muscles.• You don’t have to join a gym or buy expensive equipment.• Take the stairs instead of the elevator.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Weight Loss Tip 10.• Find A Successful Weight Loss Program!• Successful, long-term weight control must focus on youroverall health, not just on what you eat. Changing yourlifestyle is not easy, but adopting healthy habits may help youmanage your weight in the long run. Effective weight-lossprograms include ways to keep the weight off for good. Theseprograms promote healthy behaviors that help you loseweight and that you can stick with every day.• Safe and effective weight-loss programs should include aplan to keep the weight off over the long run guidance on howto develop healthier eating and physical activity habitsguidance on how to develop healthier eating and physicalactivity habits. ongoing feedback, monitoring, and support,slow and steady weight-loss goals—usually ½ to 2 poundsper week (though weight loss may be faster at the start of aprogram)• Most medical weight-loss programs may use very low-calorie diets or VLCD diets (up to 800 calories per day) topromote rapid weight loss among people who have a lot ofexcess weight. This type of diet requires close medicalsupervision through frequent office visits and medical tests.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!How can W8MD Medical Weight Loss Centers InsurancePhysician Weight Loss Program Help Me Lose Weight?Our physicians and staff are committed to offering a comprehensiveand individualized approach. W8MD physicians partner with eachpatient to develop a custom weight management program to bestmeet their individual needs.If you are a bit overweight or obese, take long term medications forcholesterol, blood pressure or diabetes but your doctor has nothing tooffer for weight loss other than simply say "lose weight", you may1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!want to consider W8MD!Under the direction of a trained obesity medicine/weight lossphysician, W8MD Weight Loss Centers can help you overcomeobesity and to make a difference. The doctor’s of W8MD partnerwith each patient to develop a custom weight management programto best meet their individual needs taking into account their medicalhistory, lifestyle and goals.Since weight and sleep go together, most of the W8MD centers areable to address sleep issues such as snoring, obstructive sleep apnea,narcolepsy, insomnia and restless leg syndrome to name a few.Most Insurances AcceptedAnd the best part of the program is that most insurance’s cover thedoctor visits.Check out our website at www.w8md.com to learn more about us. Ifyou have a little or a lot of weight to lose and want to do it withoutsurgery, set up fees and mandatory meal replacements or appetitesuppressants, think W8MD for weight loss.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Physician Weight Loss Franchise OpportunitiesAnd, if you are a physician, with an interest in helpingyour obese or overweight patients, and would like to add aW8MD program at your office, please feel free to contactus.Most physicians have nothing tooffer their overweight patients otherthan simply say"Lose Weight!" orhand out a diet sheet. This is notuseful for most patients as obesityneeds a more thorough and structured approach!Physicians Be A W8MD!If you are a physician interested in helping your obese oroverweight patients lose weight safely and effectively usingevidence based non-surgical weight loss methods and workwith their insurance for the visits, W8MDs physician licensingprogram can help.As a Limited Time Offer, we are waiving all signup fees forthe first 50 physicians that Join W8MD Network of WeightLoss Physicians. What are you waiting for? Call 1-800-W8MD-007.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Affordable Care Act And Insurance Coverage For WeightLoss!Did you know that most insurances do offer coverage forweight loss physician visits?Affordable Care Act of 2010 mandates all insurances, includingMedicare, to provide full insurance coverage for obesity!1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!W8MD Medical Weight Loss Centers ThatAccept Insurances• NYC Insurance Weight Loss Center: 2003, BathAvenue, Brooklyn, NY, 11214 Ph: 1-718-946-5500• Philadelphia Insurance Weight Loss Center: 1718,Welsh Rd, Philadelphia, PA, 19115 Ph: 1-215-676-2334• King Of Prussia Weight Loss Center: 987 Old EagleSchool Rd, Wayne, PA, 19087 Ph: 1-800-986-3007• Specialties: Weight Loss Service, Sleep Clinic, SleepStudy Clinics, Sleep Apnea Clinic, Medical Weight Loss,Weight Loss Pills, Weight Loss Supplements, FastWeight Loss Options, weight loss diet, weight lossprogram, Lose Weight Philadelphia, Weight Loss NYC,New York Weight Loss Clinic, Adipex, Phentermine,Generic Combination of Phetermine and Topiramate (likein Qsymia), Weight Loss Diet Pills, NYC Weight LossService• Cities Served: Philadelphia, King Of Prussia, Wayne,Brooklyn, Staten Island, Manhattan, New York, NewYork City, Queens, Long Island, Bronx, Bensonhurst.• Counties Served: Chester, Philadelphia, Bucks,Montgomery, Burlington, Kings, Richmond, Queens,1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Manhattan, BronxW8MD Medical Weight Loss Centers That AreFee For Service• W8MD at Optimal Health, 111 High Ridge Rd, Stamford,CT 06905. Ph: 203-348-8805 Fax: 203-348-6398.This email address is being protected fromspambots. You need JavaScript enabled to view it.This Center is Fee For Service.Call 1(800)W8MD-007 to learn more! You have nothing tolose but your unwanted pounds.1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!W8MD Medical Weight Loss Telemedicine ProgramIf you do not have a W8MD location near you, you canstill consult with one of our weight loss physicians usingtelemedicine. We offer a comprehensive telemedicinenutrition, behavior and weight loss consultation with aweight loss doctor for a low price of $150.00 USD for a 30minute telemedicine consultation with certain limitations.Call 1(800)W8MD-007 to learn more.If you have insulin resistance, belly weight, elevatedtriglycerides, history of high blood pressure etc. you mightbe at risk for metabolic syndrome. An obesity medicinephysician can not only help you lose weight, but alsoreduce the risk of diabetes, and prediabetes byrecommending foods that lower this risk!THINK W8MD (Weight MD) for Weight Loss!http://www.w8md.com/1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT
  • W8MD Medical Weight Loss Centers Of America - Lose Weight, Sleep Better & Live Longer!Disclaimer:The information on this website is not intended todiagnose, treat, cure, or prevent any disease. Alwaysconsult with a licensed and trained physician beforeattempting any weight loss!1(800)W8MD-007 NE Philadelphia, And King Of Prussia in PA New York City Stamford, CT