8. All you need is a 1.5L or 1L bottle, a low stepper, some stones and sand and
some water…
9. No worries if you do not have a
one of those gym steppers, you
can improvise with sturdy low
level items such as low
stools, wooden or metal slabs or
one of your garden stones.
10. PUT ON YOUR GYM CLOTHS AND LET THE STEPPING BEGIN.
11.
12.
13.
14.
15. For less than $5 you can get you
bottle swing stepper set up
Better yet you can just recycle old
household materials .
One week of consistent use would
guarantee 15 pounds (6.8kg) off
So step up now and drop that weight…