Weight control, weight loss, getting fit, staying healthy, or no matter how you call it, it’s what many people want. We have thought that eating foods low in fat and carbohydrates and getting regular exercises are the secret to ultimate weight loss. Although these so called “conventional” weight management techniques are proven to work, still a lot of people are getting fatter and even obese. Why? It’s simply because we habitually lose control of our appetite. When suppressing your appetite is very hard to do, one ancient fiber can do it for you – Glucomannan.

1. Glucomannan is the Super Fiber for Weight Control
Weight control , weight loss, getting fit, staying healthy, or no matter how you call it, it’s what many
people want. We have thought that eating foods low in fat and carbohydrates and getting regular
exercises are the secret to ultimate weight loss. Although these so called “conventional” weight
management techniques are proven to work, still a lot of people are getting fatter and even obese. Why?
It’s simply because we habitually lose control of our appetite. When suppressing your appetite is very
hard to do, one ancient fiber can do it for you – Glucomannan.
Glucomannan is a dietary fiber produced from the roots of the konjac plant (Amorphophallus konjac). For
centuries, it has been used for making jams, tofu, noodles, and other staple foods. These days, the konjac
plant is used to produce chips, cakes, and noodles. Glucomannan food products are very famous for
people who are trying to shed some pounds because they are low in carbohydrates, high in fiber, and with
low glycemic value. What’s more, it helps dieters to stop their cravings by making them feel full for longer
periods during the day.
Glucomannan’s appetite suppressing abilities are not magic. There’s actually an explanation behind it.
When ingested, glucomannan fiber attracts water and forms a gel in the digestive tract. It has superb
water holding capacity that the gel makes you feel full. It also delays gastric emptying and slows down the
digestion of fats to prevent cravings and hunger pangs. This action of glucomannan also increases stool
volume to regulate bowel movements. Actually, the celebrity doctor Dr. Oz called glucomannan fiber as
“one of the best ways to control your hunger”, “nature’s skinny sponge”, and “the best appetite

2. suppressant”. Japanese call it the “broom of the intestines” because of its ability to remove toxins and
ther harmful compound in the intestinal tract.
Glucomannan also makes you healthy on the inside. Reports say, glucomannan has the ability to stabilise
blood sugar levels for type 2 diabetics. Because it delays gastric emptying, this super fiber also slows down
the release of glucose into the bloodstream. Patients with Type 2 Diabetes should avoid elevated blood
sugar levels as it causes diabetic symptoms and can cause life-threatening diabetic complications. There
are evidences suggesting that glucomannan optimise serum lipid profiles, which reduces the risk for heart
diseases. Taking glucomannan supplements can be beneficial in relieving common digestive discomforts
such as diarrhea and constipation.
For further information and to buy Glucomannan supplements online:
http://blog.tasmanhealth.co.nz/glucomannan-super-fiber-weight-control/
NOW Foods Glucomannan Powder
Price:$37.17, SKU:NF32886, Brand:NOW Foods, Size:227 grams
Dec

3. Glucomannan is a weight control supplement derived from the bulk-forming dietary fiber produced from
the Konjac root. When dissolved with water, Glucomannan gels up to create a feeling of fullness and
increase stool volume. In this way, appetite is curbed and bowel movement is regulated. Glucomannan
has been shown to normalise blood lipid profile and aid in effective weight control. - See more at:
http://www.tasmanhealth.co.nz/now-foods-glucomannan-powder/
Nature's Way Glucomannan
Price:$25.82, SKU:NW33810, Brand:Nature's Way, Size:100 vcaps
Dec
Glucomannan is a soluble fiber derived from the roots of the Konjac Mannan plant (Amorphophallus
konjac). This konjac fiber assists in natural weight management and control of blood cholesterol levels.
Studies suggest that soluble fibers are involved in normal absorption of glucose and healthy glycemic
index. Glucomannan supplements are excellent addition to a calorie-restricted diet. - See more at:
http://www.tasmanhealth.co.nz/natures-way-glucomannan/