Dr. Katie Sleigh of Sleigh Family Chiropractic in Arlington Heights, IL demonstrates two stretches which can can lessen pain for pregnant women and improve their sleep. Each should be done several times daily, the latter requires a partner. Dr. Sleigh is a Webster Technique certified chiropractor practicing in Arlington Heights, IL along with her husband, Dr. Quintin Sleigh

1. Easy Pregnancy Stretch
Helps to Avoid: Hip, Leg, and Low Back Pain so you can
get a better night’s sleep!
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photo credit to: pregnancysymptoms411.com, coolhealthtips.com