Presentation delivered to curling athletes and coaches based on heart rate data gathered from high performance curling athletes.

1. heart rate
biofeedback

2. sweeping analysis

3. sweeping analysis
total: 1min 15sec

4. sweeping analysis
total: 1min 15sec
average: 6sec

5. sweeping analysis
total: 1min 15sec
average: 6sec
total: 1min 31sec

6. sweeping analysis
total: 1min 15sec
average: 6sec
total: 1min 31sec
average: 9sec

7. sweeping analysis

8. sweeping analysis
average effort: 42%

9. sweeping analysis
average effort: 42%
average effort: 61%

10. sweeping analysis

11. sweeping analysis
recovery time: 81%

12. sweeping analysis
recovery time: 81%
recovery time: 62%

13. Heart Rate & % Effort During Curling
180
160
140
120
100
bpm
% effort
80
60
40
20
0
1 9 17 25 33 41 49 57 65 73 81 89 97 105 113 121 129 137 145 153 161 169 177
Time

14. body

15. front end…
Heart Rate - front end
180
160
140
120
100
80
60
40
20
0

16. third… Heart Rate - third
200
180
160
140
120
100
80
60
40
20
0

17. third… Heart Rate - third
200
180
1 2 3 4 5 6 7 8 9 10
160
140
120
100
80
60
40
20
0

18. third… Heart Rate - third
200
180
1 2 3 4 5 6 7 8 9 10
160
Warm
Up
140
120
100
80
60
40
20
0

19. third… Heart Rate - third
200
180
1 2 3 4 5 6 7 8 9 10
160
Warm
Up
140
120
100
80
Cool
Down?
60
40
20
0

20. energy
systems

21. aerobic

22. aerobic
3 minutes

23. aerobic workout
e1
Aerobic Enduance Training 6 Km Timed Kayak
180
170
160
150
Heart Rate (b . min-1)
140
130
120
110
100
90
80
0 200 400 600 800 1000 1200 1400 1600 1800 2000
Time (s)
is an example of a typical aerobic endurance training set. In this case the athlete is asked to

24. anaerobic

25. anaerobic
30 seconds

26. anaerobic workout
de 3
Aerobic Power Training Set - Kayak
180
8 x 250 m (approx 1 min) 8 x 250 m (approx 1 min) 8 x 250 m (approx 1 min)
descending efforts #1-4 x 2 efforts holding Vcr pace 4 x (1@ 65%, 1@ Vcr++)
170
160
150
Heart Rate (b . min-1)
140
130
120
110
100
90
80
250 750 1250 1750 2250 2750 3250
Time (s)

27. sweeping analysis
average: 6sec
average: 9sec

28. high energy
phosphate

29. high energy
phosphate
10 seconds

30. hep workout
e2
Aerobic Power Intervals 15 x 4 min Kayak 2004
180
170
160
150
Heart Rate (b . min-1)
140
130
120
110
100
90
80
250 1250 2250 3250 4250 5250
Time (s)
her type of endurance training is interval training. Interval training requires that the athlete

31. mind

32. How hard is an
8-ender?

33. How hard is an 8-ender?
Heart Rate: Scott Arnold
200
180
160
140
120
100
80
60
40
20
0

34. How hard is an 8-ender?
Heart Rate: Scott Arnold
200
180
180
160
140
120
100
80
60
40
20
0