There are seven main areas you need to work on, for seven days at a time, if you really want to see your life transform. This slideshare tells you what they are, and opens the door to a whole new way of interacting with the world, seeing the good, and being the best, happiest 'you' you can be.

1. HOW TO
TRANSFORM YOUR
LIFE IN 49 DAYS

2. Why 49 Days?
Seven is a big number in pretty much any healing or spiritual
tradition you care to mention.
The Kabbalah teaches that each of us has seven main areas, or
‘traits’ we need to work on and fix.
If you work on each of the seven traits for a whole work, that
adds up to 49 days.

4. DAY 1: LOVE & RELATIONS FOCUSING ON:
LOVE & RELATIONSHIPS
Every time you
smile at someone
instead of frowning,
you are building a
world of love.

5. DAY 2: LOVE & RELATIONS FOCUSING ON:
SELF-IMPROVEMENT
Is there something
you broke that you
need to fix?

6. DAY 3: LOVE & RELATIONS FOCUSING ON:
TRUTH
Is there someone you need to
say ‘goodbye’ to?

7. DAY 4: LOVE & RELATIONS FOCUSING ON:
SEEING THE GOOD
No-one else can bring
the same thing to your
relationships that you
can.

8. DAY 5: LOVE & RELATIONS FOCUSING ON:
GRATITUDE
Thank anyone who
makes your life
nicer, easier or
better in some way.

9. DAY 6: LOVE & RELATIONS FOCUSING ON:
SENSE OF PURPOSE
What can you do to
get the ‘elephants’
out of the room
(and out of your
relationships…)?

10. DAY 7: LOVE & RELATIONS FOCUSING ON:
THE SPIRITUAL DIMENSION
What relationships in
your life really need a
miracle to start
working again?

12. DAY 8: SELF-IMPROVEMENT FOCUSING ON:
LOVE & RELATIONSHIPS
What bad habit do
you have that
keeps derailing
your relationships?

13. DAY 9: SELF-IMPROVEMENT FOCUSING ON:
SELF-IMPROVEMENT
Get things moving!
What needs to
change / move /
improve?

14. DAY 10: SELF-IMPROVEMENT FOCUSING ON:
TRUTH
What’s stopping you
from living the life you
want to live?

15. DAY 11: SELF-IMPROVEMENT FOCUSING ON:
SEEING THE GOOD
How much good have you
already shined out into
the world?

16. DAY 12: SELF-IMPROVEMENT FOCUSING ON:
GRATITUDE
Our difficulties are what
brings out the best in us
(if we let them).

17. DAY 13: SELF-IMPROVEMENT FOCUSING ON:
SENSE OF PURPOSE
Every day you can choose
to strive, grow and change
– or the opposite.

18. DAY 14: SELF-IMPROVEMENT FOCUSING ON:
THE SPIRITUAL DIMENSION
If you really want
things to change, you
have to get God
involved in the process.

20. DAY 15: TRUTH FOCUSING ON:
LOVE & RELATIONSHIPS
It’s impossible to build
meaningful relationships if you
can’t be yourself.

21. DAY 16: TRUTH FOCUSING ON:
SELF-IMPROVEMENT
It’s only once you know
what’s broken that you can
start to fix it.

22. DAY 17: TRUTH FOCUSING ON:
TRUTH
When something’s
really true, it brings
you closer to other
people.

23. DAY 18: TRUTH FOCUSING ON:
SEEING THE GOOD
Whatever you
might have done in
the past, there is
still SO much good
inside of you.

24. DAY 19: TRUTH FOCUSING ON:
GRATITUDE
Life is sometimes hard,
but the good always
outweighs the bad.

25. DAY 20: TRUTH FOCUSING ON:
SENSE OF PURPOSE
Are you REALLY excited
about being alive?

26. DAY 21: TRUTH FOCUSING ON:
THE SPIRITUAL DIMENSION
How can you start to
live your ‘truths’
more?

28. DAY 22: SEEING THE GOOD FOCUSING ON:
LOVE & RELATIONSHIPS
We can’t do it all by
ourselves, so appreciate
other people.

29. DAY 23: SEEING THE GOOD FOCUSING ON:
SELF-IMPROVEMENT
Your biggest weakness
is actually your
biggest strength.

30. DAY 24: SEEING THE GOOD FOCUSING ON:
TRUTH
No-one else can do
the things you can
do to build the
world.

31. DAY 25: SEEING THE GOOD FOCUSING ON:
SEEING THE GOOD
If you don’t have the
nicest house, the best job,
or the thinnest thighs, it’s
because you don’t need
them.

32. DAY 26: SEEING THE GOOD FOCUSING ON:
GRATITUDE
Really?
It’s so good to be you!

33. DAY 27: SEEING THE GOOD FOCUSING ON:
SENSE OF PURPOSE
How can you
help others with
what you do
best?

34. DAY 28: SEEING THE GOOD FOCUSING ON:
THE SPIRITUAL DIMENSION
If you don’t believe
you’re unique,
remember that God
didn’t even make
two snowflakes the
same (and He could
have).

36. DAY 29: GRATITUDE FOCUSING ON:
LOVE & RELATIONSHIPS
You can learn
something from
everyone – even the
people you can’t
stand.

37. DAY 30: GRATITUDE FOCUSING ON:
SELF-IMPROVEMENT
Without all your flaws
and quirks, you wouldn’t
be ‘you’ –
so appreciate them.

38. DAY 31: GRATITUDE FOCUSING ON:
TRUTH
It’s the small things
that make life so nice –
like a breath of fresh
air, a good cup of
coffee, or a hot shower.

39. DAY 32: GRATITUDE FOCUSING ON:
SEEING THE GOOD
If you celebrate
other people’s good
news, you’ll always
be surrounded by
happiness.

40. DAY 33: GRATITUDE FOCUSING ON:
GRATITUDE
I bet you can think of
at least 100 things
to be grateful for.

41. DAY 34: GRATITUDE FOCUSING ON:
SENSE OF PURPOSE
Every day that we’re
alive is a beautiful
present.

42. DAY 35: GRATITUDE FOCUSING ON:
THE SPIRITUAL DIMENSION
Direct some gratitude
UPWARDS today.

44. DAY 36: SENSE OF PURPOSE FOCUSING ON:
LOVE & RELATIONSHIPS
The world is just a big
mirror, showing you what
you need to work on,
change or fix.
What do you see
reflected back at
you?

45. DAY 37: SENSE OF PURPOSE FOCUSING ON:
SELF-IMPROVEMENT
What’s the fear that
bubbles up when you’re
about to do something
better, different or holy?

46. DAY 38: SENSE OF PURPOSE FOCUSING ON:
TRUTH
How much do you
love your life?

47. DAY 39: SENSE OF PURPOSE FOCUSING ON:
SEEING THE GOOD
THAT crazy / nasty / horrible
thing that happened to
you…what was it’s silver
lining?

48. DAY 40: SENSE OF PURPOSE FOCUSING ON:
GRATITUDE
Doing the washing-up
can be really
meaningful.
(Did you ever try to
eat cornflakes without
a bowl?)

49. DAY 41: SENSE OF PURPOSE FOCUSING ON:
SENSE OF PURPOSE
The most important
things in life cannot
be measured by
money.

50. DAY 42: SENSE OF PURPOSE FOCUSING ON:
THE SPIRITUAL DIMENSION
Everything in your life is
tailor-made to help you
grow, and to bring out
the best in you.

52. DAY 43: THE SPIRITUAL DIMENSION FOCUSING ON:
LOVE & RELATIONSHIPS
Even annoying people are in
your face for a reason.

53. DAY 44: THE SPIRITUAL DIMENSION FOCUSING ON:
SELF-IMPROVEMENT
You’re not running
the world:
God is.

54. DAY 45: THE SPIRITUAL DIMENSION FOCUSING ON:
TRUTH
The choices you make
can change everything.

55. DAY 46: THE SPIRITUAL DIMENSION FOCUSING ON:
SEEING THE GOOD
If we view every ‘bad’ thing that
happens as a prompt for change, then
we can transform it into a ‘good’ thing.

56. DAY 47: THE SPIRITUAL DIMENSION FOCUSING ON:
GRATITUDE
Being grateful for our
difficulties makes
them easier to bear.

57. DAY 48: THE SPIRITUAL DIMENSION FOCUSING ON:
SENSE OF PURPOSE
Each of us has a
spiritual mission in life.
Do you know what
yours is?

58. DAY 49: THE SPIRITUAL DIMENSION FOCUSING ON:
THE SPIRITUAL DIMENSION
When you talk to God every
single day, you get the best
advice, the biggest shoulder to
cry on, and the feeling that
you’re not alone.

59. THIS 49 DAYS IS OVER, BUT DON’TSTOP HERE!
49 Days is an interactive journal designed to help readers nurture their mindfulness,
inner dimension and relationships. This uplifting book's vibrant water-color images
and innovative design really brings each day's work to life.
Each day, Rivka Levy gives you a different exercise to do, to encourage self-
development and reflection through writing, list-making, meditation and much more.
Based on the deep wisdom of the Jewish Kabbalah, each week's work builds on the
next, with plenty of room for writing and reflecting. By the end of 49 days, readers
will have much more insight into who they really are, what they really want to do in
the world, and how to overcome any obstacles that could be holding them back from
living their lives to the full.
‘49 DAYS’ IS AVAILABLE TO BUY ON

60. Want to learn more?
Visit my website: www.spiritualselfhelp.org
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