Developed by Verena Tremel, Floor ballet is a routine of combined ballet, Pilates and core strengthening movements set to music. Her years of dancing and teaching have enabled Verena to develop a studio-based set of exercises that bring balance, strength and poise in a non-invasive manner. While Floor ballet is not fully cardio in nature, you will feel fully exercized by the end of the 55 minutes. Barefeet ok.

1. Floor Ballet and Spinning Exercise at Rituel Studio, Paris
FLOOR BALLET
Developed by Verena Tremel, Floor ballet is a routine of combined ballet, Pilates and core strengthening movements set to music. Her years of dancing and teaching have enabled Verena to develop a studio-based set of exercises that bring balance, strength and poise in a non-invasive manner. While Floor ballet is not fully cardio in nature, you will feel fully exercized by the end of the 55 minutes. Barefeet ok.
Exercises to urge you desirable abs. Floor barre could be a methodology of coaching for ballet dancers during which they work on their ballet barre technique. Ballet floor barre exercises square measure employed by ballet dancers to enhance posture and build strength. The rigid support of the ground combined together with your bodyweight and gravity creates a robust core dancer exercising. try these ballet floor barre exercises at home.
Floor barre emerged in the 1950s, and since this time a number of individuals have founded their own unique floor barre techniques. Among the most well-known are Boris Knieseff (1950s); Zena Rommett Floor Barre, which was developed in 1968 and is still being taught internationally; Maria Fay technique, developed in the 1960s and still taught internationally by Christina Beskou; Homer Bryant techniques; and the New York City Ballet Workout.
Physiological benefits include improved flexibility, coordination and body awareness, activation of stabilizers and postural muscles, and a long, lean but strong physique.
SPINNING

2. RITUEL Studio’s ZE FIXE indoor cycling features Schwinn fixed gear bicycles complete with power and cadence meters to enable your training progress. With our seasoned instructors you will learn cycling techniques that will translate to the road or mountain as you wish; we’ll ensure you learn proper geometry and positioning on the bike. If it is just a good indoor workout you seek, we have the right mix of energy, music, good space and vibe. Classes are mixed levels – new riders can learn from more experienced riders; experienced riders will always enjoy a good workout! Daily classes – Music, fun, fitness – make ZE FIXE part of your daily ritual. SPD & Look equipped pedals; shoe cages for sneakers.
The Spinning indoor cycling program could be a comprehensive health and fitness model with Spinning teacher coaching and continued education for fitness professionals, a full line of indoor sport shoes, clothing, equipment and cycling accessories, Spinning DVDs for fitness and education, and also the original Spinner® bikes. Spinner bikes were the primary indoor stationary bike designed with the pure mathematics of road bike for the proper work and an excellent ride.
Spinning may be a nice type of cardiovascular exercise additionally as a strength workout,” says Dan Timm, personal trainer, certified spin teacher and athletic director/ops director at Area Spa & Club. “It will burn up to 600 calories in a very one-hour category, and it's very little impact on the structure, that makes it a good type of exercise for all populations.
Spinning®-brand classes or other indoor cycling workouts can be a great way to get in a vigorous workout -- burning calories and keeping your muscles in shape -- especially during the off-season. But you have to have a high tolerance for exercise bikes and being cooped up inside with a bunch of other sweaty people for this to be a satisfying alternative to the real thing.