1. Easy Ways to Lose Weight (Part:1)
RawFoodsForEnergy.com
2. Indulge in fat releasing foods
Treat high-calorie foods as
jewels in the crown
3. After breakfast, make water
your primary drink
Carry a palm-size notebook
everywhere you go for one
week
4. Buy a pedometer; clip it to
your belt, and aim for an extra
1,000 steps a day
Add 10 percent to the amount
of daily calories you think
you’re eating, and then adjust
your eating habits accordingly
5. Eat five or six small meals or
snacks a day instead of three
large meals
Walk for 45 minutes a day
6. Find an online weight-loss
buddy
Bring the color blue into your
life more often
7. Put out a vegetable platter
Use vegetables to bulk up
meals
