1. There are other ways to making Kefir besides using kefir grains. If you look hard enough you will see a variety of commercialized kefir products in the natural food market.<br />There are kefir cultures, kefir starters, instant kefir powder mix etc.. All these are advertised to be more convenient and are sayed to have instant results.<br />However, what the manufacturers of these products are not telling you is that these products are not anywhere as close to being healthy as using kefir grains to make kifer.<br />And that is why I recommend using only real live kefir grains for making all your kefir needs!<br />Click here to get your Real Live Kefir Grains.<br />Health Benefits of Kefir<br />If you've ever heard of Kefir, then there is a good chance that you hears how healthy it is to drink. Thus it is wonderful for your body and will clean and refresh your body which will make you feel great. <br />If you're just a little skeptical and saying to yourself quot;
Yeah Righttquot;
I don't blame you. lol <br />Below, however, is a list of Kifer health benefits I have researched and compiled from various scientific publications. While a lot of them are still preliminary findings, one thing it does guarantee is that consuming Kefir (made with live kefir grains of course) has no side-effects.<br />Key Point NO SIDE EFFECTS- Seems like every new healthy product comes with consequences but kefir is healthy. <br />Kifer Health Benefits<br />Cleans digestive tract<br />Balances fauna of the body<br />Improves digestion<br />Treats constipation<br />Treats diarrhea<br />Reduces flatulence<br />Cures Irritable Bowel Syndrome (IBS) and promotes good bowel movement<br />Good for controlling blood sugars, blood pressure and cholesterol<br />Good for liver<br />Good for kidneys<br />Good for lungs<br />Builds up the body's immune system<br />Has anti-stress properties<br />Cures migranes<br />Has lots of anti-oxidants for anti-aging properties<br />Good for treating acne, wrinkles and various other skin disorder <br />Cures morning breath<br />Regulates metabolism<br />Speeds up healing process<br />Resources<br />I found this website to be extremely helpful when it comes to anything Kefir. Thers videos and anything you could possibly need. The owner of the site is a kefir lover himself and he has lots of recipes and even workout program for you to follow. No diet is complete with out the proper exercise.All these are available for you to try out as well.<br />http://kefir-grains-healthy.blogspot.com<br />A Kefir Grain is composed from a complex mixture of micro organisms, special healthy yeasts, proteins, lipids etc. It is also a rich source of probiotics which is a (friendly bacteria). With Kefir Grains we can make the famous Kefir Milk which is a drink made from cultured milk. Indigenous people living in the Caucasus and Middle East regions consumed Kefir for many centuries in the past. Scientists have been continuously confirming the health properties of kefir and its benefits in a healthy lifestyle. Kefir has been enjoyed for many years now from people following a healthy diet. Now if people that live in these underdeveloped countries are becoming healthier it has to be amazing.<br />I purchased my original kefir grains and learned how to make kefir milk from the Main Site. The good thing about original Kefir Grains is that they keep growing Without you having to purchase anymore grains again. This is not true for Kefir Starter powder which gets consumed when you use it for producing Kefir Milk, and also kefir starter powder does not have all the nutrients of the original Kefir Grains.<br />So good luck on your kefir adventure be sure to stay active for a healthier life.<br />