Many Americans suffer from a condition called bruxism, which is the grinding or clenching of the teeth. Many children suffer from bruxism, grinding or clenching their teeth and jaws at night while they sleep.

1. Ridding Yourself of Sleep Apnea
There are a lot of people that have a hard time understanding how they are going to be wise
about the way that they are going to deal with their sleep apnea. When you know that you have
sleep apnea you should be sure that you do all that you can to deal with it properly.
Visiting Your Dentist
First, you want to make sure that you go see your dentist and your general physician. Make sure
that you talk to them first about any procedures that they can do to be sure that you are able to
get the sleep that you need at night.
Take the time that you need to understand how you are going to be smart about this process.
After you talk to your dentist and doctor you want to make sure that you understand how you are
going to start making the right changes.
You should make sure that you start by
trying to lose any extra weight that you have
on your body. Make sure that you take the
time that you need to understand how you
can make the lifestyle changes that will help
you lose weight.
Be sure that you start to change your diet
and increase your exercise. Take the time
that you need to understand how you are
going to work at making small changes that will minimize the extra fat on your body.
Solving the Problem
When you have extra fat pressing on your abdominal cavity you will find that it becomes even
harder to breathe. You want to be sure that you are taking the time that you need to understand
how you can work off as much of that fat as possible.
As you are struggling with sleep apnea you should also not be drinking alcohol. Alcohol is a
depressant and may only make the situation worse when you make it easier for your muscles to
relax to far while you are sleeping and block your airway.
When you are learning how you are going to manage your sleep apnea this does not mean that
you have to stop drinking alcohol all together. You want to make sure that you are not drinking
alcohol three to four hours before you go to bed.
You should also make sure that you are taking the time that you need to understand how you can
be wise about the medication that you are taking. Do not take sleeping pills because they will
also relax the throat muscles throughout your neck.

2. Take the time that you need to understand that you will have to also avoid tobacco. You have to
make sure that you are taking the time that you need to understand that when you smoke you will
inflame a lot of tissue throughout your breathing.
If you can, you should make sure that you stop smoking all together. Make sure that you
understand how you are going to be tobacco free so that you are able to improve your health and
sleep better at night.
While you are sleeping you will want to make sure that you can train yourself to sleep on your
side. There are a lot of people that think
that they will sleep on their back to help
their back, but when you have sleep apnea
you should sleep on your side.
Take the time that you need to understand
how you can prop yourself up with the
pillows or cushions that you need to stay
in the right position. Sleeping on your
side may be difficult at first but when you
get used to it you may improve greatly.
While you are taking the time that you
need to understand how you are going to be wise about your breathing so you can be sure that
you are able to breathe through your nose. Make sure that you take the time that you need to
take the necessary nasal sprays.
You want to make sure that you are taking the time that you need to understand how you are
going to be smart about going to a professional when you cannot fix your sleep apnea problems
on your own. It is important that you get the sleep that you need.
Be serious about visiting your dentist and your doctor on a consistent basis when you are
struggling with this problem. This way, you can be sure that you can get rid of sleep apnea as
soon as possible.