There are numerous health benefits to stand-up paddle boarding and the most amazing health benefits are mentioned here! To know more about paddle boarding, visit http://www.paddlediva.com

1. A ma zing Health Benefits of Standup
Pa ddle Boar ding
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2. Nowadays, more and more
people are getting involved in
standup paddle boarding, as
it’s exhilarating, fun and
packed with health benefits.
With the ability to burn up to
800 calories in one hour, it’s no
wonder standup paddle
boarding has skyrocketed in
popularity.
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3. Strength Training
Paddle boarding is considered
excellent source of strength
training. Participants use the basic
paddle stroke to lift the paddle up
and over the water and by slicing
through the water.
This kind of workout significantly
improves the overall health and
well-being including: improved
joint function, reduced potential
for injury, increased metabolism,
and elevated "good" cholesterol.
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4. Fat Burning and
Cardiovascular Benefits
Paddle boarding an ideal
exercising option to gently burn
fat and cholesterol. And this is
especially for those who engage
in adventure touring and
competitive racing.
SUP exercise improves muscle
coordination and muscle
response time and provides other
anaerobic benefits.
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5. Fast Stress Relief
Paddle boarding is the peaceful
activity that can be adapted to
get faster stress relief. While
paddling, you’ll likely feel more
calm and relaxed while all the
tension and stress in your mind
and body melt away.
And when this happens, you
can definitely expect great
healing inside your body.
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6. THE POWER OF SUP - The
Paddle Diva Method
Paddle Diva delivers much
more than just stand up paddle
boarding. We ensure that your
paddling experience is a
transformation that begins
with your physical well-being
and progresses to your mind.
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7. Contact Paddle Diva Today!
Walk In @ 219 Three Mile
Harbor HC Road, East
Hampton, NY
Call @ 631-329-2999
Email @ info@paddlediva.com
Visit www.paddlediva.com
www.paddlediva.com