No.1 Amil baba in Pakistan amil baba in Lahore amil baba in Karachi
Essence nowness meditation or presencing
1. Simply aware of the arising-
falling
Of all and everything
Right before your eyes
Like a dream
Mirage
Sit-com
Letting it come and go
Letting go
Letting be
Breathing out
into it
And in
out of it
2. Grokking it all
As part of yourself
Like film-meditation
(Who the projector?
Letting go totally
Letting be
Purely presenting
Being it
Inseparable
From one and all
Lama Surya Das, from “Co-Meditations”
To find out more about Lama Surya Das, visit http://www.surya.org/bio.