Elevated aromatase activity and estrogen dominance are some of the most common factors associated with breast, uterine and ovarian cancers in women. Prostate, colon and breast cancer in men are associated with estrogen dominance. Other symptoms include PMS symptoms, cervical dysplasia, uterine fibroids, endometriosis, decreased libido, fatigue, fibrocystic breasts, headaches, infertility and weight gain.

1. Elevated aromatase activity and estrogen dominance are some of the most common factors associated with
breast, uterine and ovarian cancers in women. Prostate, colon and breast cancer in men are associated with
estrogen dominance. Other symptoms include PMS symptoms, cervical dysplasia, uterine fibroids,
endometriosis, decreased libido, fatigue, fibrocystic breasts, headaches, infertility and weight gain.
Anti-estrogenic foods and herbs:
1. Cruciferousveggies:Cruciferousvegetablessuchasbroccoli,cauliflowerBrussel sproutsandcabbage containseveral
powerful nutrientsthatdetoxifybadestrogenicmolecules.These nutrientsinclude Indole-3Acetate,Indole-3Carbonyl
and Diindolylmethane.ThesecruciferousveggiesalsocontainsulfurcontainingnutrientssuchasSulfuraphane and
Phenyl Isothiocyanatesthatenhance liverdetoxificationprocessesanddestroycancercell formation.
2. Healthyfat-richfoods:These are foodsthatare rich insaturatedand omega-3fatty acids.It includesplantbasedfats
such as coconutoil,extravirginolive oil andavocados.Raw nuts(otherthanpeanuts) andseedscontainanti-estrogenic
plantsterols.Organicpoultry,wild-caughtsalmon,wildgame and100% grass-fedbeef are greatforhealthyhormone
function.
3. Aliumfamily:The aliumsinclude garlic,onions,scallions,chivesandleeks.These are all richinsulfur-containingamino
acidsand the powerful flavoneanti-oxidantquercetinthatbothhelpthe liverdetoxifyata higherlevel andreduce the
productionof estrogen.
4. Flavone richherbs:Dietaryflavonesandflavononeshave beendemonstratedtobe the mostpotentaromatase-
inhibitoryflavonoids.The mostpowerful flavonesinclude chrysinwhichisfoundinpassionflowerandapignine whichis
foundinchamomile.Several brandsof herbal teacanbe purchasedthatfeature bothorganic passionflowerand
chamomile.These teasare typicallymarketedforhealthysleepbuttheyare alsopowerful anti-estrogenicactivity.
5. Flavonones:These are foundincitrusfruitsandinparticularlemonsandlimes.Theyare classicallycalledcitrus
bioflavonoidsandtheyinclude diosmin,hesperidin,rutin,naringin,tangeretin,diosmetin,narirutin,neohesperidin,
nobiletinandquercetin.
6. Antioxidant-richherbs:Herbssuchasoregano,thyme,rosemary,sage and turmericare loadedwithvolatile oilsthat
promote liverdetoxification.Turmerichasa potentabilitytodestroyestrogenreceptorpositive cancercellswhichare
the most commonlyfoundcellsinbreast,uterine,ovarianandprostate cancer.
7. Chlorophyll:One of the mostpowerfullife-givingsubstancesonthe planetischlorophyll.Thisisthe pigmentthat
givesgreenfoodstheircolor.Chlorophyll-richfoodshave averydeepgreencolorandtheyare extraordinarilyusefulin
purifyingthe bodyof toxins.
8. Fermentedfoods:These containorganicacids,anti-oxidants,enzymesandprobioticsthatenhance gutfunctionand
eliminatorychannels.Fermentedveggiesinclude sauerkraut,kimchiandfermentedsoy.Fermentedraw dairyfrom
100% grass-fedcowsisamazingforthe body.Fermenteddrinkssuchasapple cidervinegar,kombuchaandherbal
botanicalsare greatestrogendetoxifiers.
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