What if I told you doing 1 thing could change the world? Learn about the many health, environmental and ethical benefits of eating less or no meat - all by starting with one day a week - Meatless Monday. Make sure to read the notes!

1. You can change the
world
Jennifer Riley

2. MEATLESS MONDAY

3. 70% of world’s fresh
water consumption
United Nations Environmental Programme
International Panel for Sustainable Resource Management

4. 1 lb. of meat
100x more water
American Journal of Clinical Nutrition

5. Swimming pool of
16,000 gallons water =
16 oz. steak
United Nations Educational, Scientific & Cultural Organisation
Institute for Water Education

6. 4 years

7. MEATLESS MONDAY

8. 1.7 million deaths
worldwide
World Health Organization
Global Strategy on Diet, Physical Activity & Health

9. 63,000 tons of antibiotics
used worldwide to produce meat
Proceedings of the National Academy of Sciences

10. 315 blue whales

11. 2x the amount
prescribed for people
Proceedings of the National Academy of Sciences

13. MEATLESS MONDAY

14. 35,000 killed

15. Japan
Taiwan
Hong Kong
Uruguay
Barbados
Canadian Press

16. It’s not right

18. MEATLESS MONDAY

19. There’s no such thing
as humane meat

21. You’ll eat 7,000 animals
in your life
USA Today

22. Pledge to be
MEATLESS on
MONDAY

24. Vegan Hacks
Instead of this …
• Milk
• Buttermilk
• Eggs (for baking)
• Whipped cream
• Cream
• Chicken broth
Use this …
• Any non-dairy milk (almond,
soy, rice etc.)
• Vinegar + non-dairy milk
• Water + ground flax seeds
• Refrigerate coconut milk
overnight & whip
• Blend soaked cashews + water
• Vegetable broth

25. Cauliflower Mac n “Cheese”
Made with cashew cream

26. Matcha avocado & chia smoothie
bowl
From O&B Café Grill – Brunch feature

27. Fig & tarragon gnocchi with
watercress & pearl onion
O&B Café Grill – Meatless Monday special

28. Al Gore, Albert Einstein, Alicia Silverstone, Allen Ginsberg, Andre 3000, Anna
Paquin, Anne Hathaway, Anthony Hopkins, Ariana Grande, Ariana Huffington,
Aristotle, Ashley Judd, B.B. King, Barry White, Betty White, Bif Naked, Bill Clinton,
Billy Idol, Bob Barker, Bonnie Raitt, Brad Pitt, Buddha, Casey Affleck, Casey
Kasem, Cesar Chavez, Charlotte Bronte, Chris Evans, Chris Martin, Christian
Bale, Christie Brinkley, Christina Applegate, Christy Turlington, Claudia Schiffer,
Daryl Hannah, Diane Keaton, Ellen Degeneres, Ellen Page, Emily Deschanel,
Emily Dickinson, Emmylou Harris, Epicurus, Erykah Badu, Fiona Apple, Frank
Marino, Franz Kafka, Gandhi, George Harrison, George Bernard Shaw, Ian
McKellan, James Cameron, Jamie Lee Curtis, Jane Goodall, Jared Leto, JD
Salinger, Jean-Jacques Rousseau, Jesus, Joaquin Phoenix, John Lennon,
Jonathan Taylor Thomas, KD Lang, Kate Winslet, Ke$ha, Kim Basinger, Kristen
Bell, LaToya Jackson, Leo Tolstoy, Leonard Cohen, Leonardo Da Vinci, Lord
Byron, Louise May Alcott, Mary Shelley, Mary Tyler Moore, Method Man,
Michael Bolton, Michael Jackson, Michelle Pfeiffer, Moby, Morrissey, Mr. Rogers,
Naomi Watts, Natalie Portman, Nelly, Nico, Noah Wyle, Oliver Stone, Paul
McCartney, Peter Dinklage, Pierce Brosnan, PJ Harvey, Plato, Prince, Pythagoras
of Samos, Raffi, Ralph Waldo Emerson, Ringo Starr, River Phoenix, Robert
Redford, Robert Smith, Rob Zombie, Rosa Parks, Ru Paul, Russell Brand, St.
Francis d’Assisi, Samuel L. Jackson, Sandra Oh, Seal, Shania Twain, Sinead
O’Connor, Socrates, Sir Isaac Newton, Susan B. Anthony, Thomas Edison, Tobey
Maguire, Tracy Chapman, Usher, Vanilla Ice, Vanna White, Venus Williams,
Voltaire, Weird Al Yankovic, Woody Harrelson, and many, many others ..

29. ChooseVeg.com
To learn more