The document provides tips for managing diabetes and healthy eating during the holidays. It recommends monitoring carbohydrate intake, maintaining consistency in meals and medication, portion control, and exercise. It discusses common holiday foods and carbohydrate servings. Tips include planning meals ahead of time, watching portions, limiting high-fat and high-carb foods, bringing a healthy dish, keeping track of intake, paying attention to fullness, and avoiding emotional eating. It also debunks common holiday eating myths.
![[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],What to Expect around the Holidays](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)