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1. GET HEALTHY AND LEARN HOW
TO LIVE A BETTER LIFESTYLE

2. Health News
 With the advancement in medical science, life
expectancy for the average people around the World,
for instance in America, continues to increase over
the years. So it is important for you to make your
time on this Earth even better by enhancing your
lifestyle by being healthier.
 There are just so many easy ways that you can get fit
and improve the well-being of your loved ones at the
same time. All you really need to do is to use a little
creativity, and some health knowledge, on keeping
your body in shape. So put down that bag of potato
chips and start doing something for your body.

3. Health News
 If you are one of those
people who are always
busy and find it hard to
maintain a healthy
lifestyle, not to worry.
Here are 4 easy ways you
can incorporate fitness
and well-being into your
busy lifestyle.

4. Call in the cardio
 You don’t have to go crazy with
cardio exercise, but you should try
to squeeze in at least 30 minutes
of it two to three times a week to
start out. Play it safe by picking an
activity you enjoy or start out slow
by simply taking a brisk walk
around your neighborhood. Make
sure you stay in your target heart
range, which varies depending on
weight and age, and consult a
doctor before engaging in
anything strenuous.

5. Reroute your routine
 If you’ve already jumped on
the exercise bandwagon, mix
up your daily routine with
some new activities. Instead
of hopping on that elliptical
machine again, get outside
and go for a jog instead. If
you’re strictly a walker, use a
different route to circle your
neighborhood. The change in
scenery will boost your
interest in your walk.

6. Portion patrol
 A big factor in healthy eating
is portion control, something
that puzzles many Americans
considering the large
servings we are offered at the
majority of our restaurants.
If you have prepared a meal
and your recipe calls for a
large portion size, freeze food
that you will not serve right
away instead of gobbling it
up.

7. Share the health
 If you love reading up on the latest in all things
healthy and know exactly what each vitamin or
supplement on the market is intended for, then you
should consider becoming a Nature’s Youth
distributor. Not only will it put a few extra dollars in
your pocket each month, but you’ll also have the
opportunity to educate others on good health and
fitness. Their supplements are natural and are
intended to enhance quality of life.

8. www.medooc.com
 Check
out www.medooc.com for
more information on this
opportunity and to find out
how you can get involved.