This video is a talk by Mr. Devang Shah 16 Feb 2016. Topic "Total Health For Age 50 + Yoga Help". This is part of the HELP Talk series at HELP,Health Education Library for People, the worlds largest free patient education library www.healthlibrary.com.

1. Add LIFE to yourYEARS
Devang Shah
K.J.Somaiya
Utsav Institute

2. Physical – Eye/Ear,
 Bone (Osteoporosis)
 Joint (Spine, Knee)
 Posture
 Blood Pressure
 Skin-Hair
 Respiration
 Constipation, Urine

3.  Mental – Loneliness
 Fear & Anxiety
 Loneliness
 Depression
 Memory

4.  Diet (AntiOxidents)
 Exercise (Yoga, Cardio)
 Lifestyle
 Sun
 Puzzle, Story, Social interaction, Giving back
to society

5.  Spinal Clock
 Standing Stretches
 Chair Yoga
 Facial Yoga

6.  Worldwide Scenario
 Condition in West…
 Is East Better??

8. Devang Shah
9833816171
devcshah@gmail.com
Assistant Professor - K.J.Somaiya
Utsav Institute