1. Recipes For Veggie Dishes
Using fresh as well as organic ingredients can really improve your cooking, especially with these
vegetarian meals. Here are two quick and easy recipes for yummy vegetarian meals.
Portuguese Vegetarian Omelet
• 25g green beans, chopped
• 25g fresh coriander , chopped
• 1 tbs olive oil
• one tbs fresh dill, chopped
• 1 significant onion, diced
• four small new potatoes
• 4 large eggs
• 1/2 sweet red-colored pepper, chopped
• one clove garlic, minced
Peel the potatoes as well as slice into 1/2 cm thick slices. Boil them for around 5 minutes, then drain.
In a small mixing up bowl, beat your eggs while including coriander and dill.
Saute onion as well as garlic in extra virgin olive oil , then add beans as well as pepper to the skillet.
Cook for another couple of minutes then pour within the beaten eggs. Always cook over reduced heat
until the offspring are cooked as well as firm.
To brown the top of your omelet, place under your oven's grill for a few minutes. Serve your current
omelet hot along with a salad, or own it cold. You could operate it to make a hoagie on freshly-baked
loaf of bread.
The garlic in this recipe can help decrease cholesterol, lower blood pressure and help fight microbe
infections. You'll get a good measure of vitamin B12 from the eggs, which can be vital for a healthful
red blood cell supply.
Makes four servings. Preparation moment is 20 minutes.
Sweet and Sour Quorn
• 100g Quorn brand stir-fry chicken pieces
• 2 small potatoes , peeled and chopped
• 1 fresh mango , cubed
• 50g peas, boiled
• 50g nice corn kernels, boiled
• 1 red pepper , diced

2. • 2 tsp turmeric
• 2 tomato plants , diced
• 3 cloves of garlic, minced
• 1/2 onion, chopped
• 1 bay leaf
• 2 tbs olive oil
• 2 tbs white port
• one tsp rice vinegar
• 1 tsp scented soy sauce
• 1 tsp mustard seeds
• 1 tsp caraway seeds
In any deep frying skillet , stir together Quorn pieces, olive oil, white vinegar , soy sauce, mustard and
caraway seeds , bay leaf, vent and turmeric. Prepare food on high heat for around 3 minutes. Add red
pepper, tomato plants , onion and garlic clove. Reduce heat to be able to low, and wake frequently.
Add 500ml of water to the pan. Add your potatoes and mango. Keep cooking until the potatoes begin
to acquire soft. When the sauce starts to get thicker , add the peas and corn. Prepare food another 2
minutes then serve very hot over a bed involving fresh cooked grain.
Makes 2 amounts. Preparation time can be 20 minutes.
About publisher :
Isabel Robson is the editor of Fish-and-Vegetarian-Recipes.com, the resource pertaining to healthy
vegetarian, vegan and pescatorian recipes. Find more vegetarian dinner recipes from her site.
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