We're pleased to offer over 50 group exercise classes weekly as part of our fitness center memberships. As portion of the Stay Fit For Life plan we provide little group strength training courses.

1. FITNESS ON THE PARK

2. 10 COMMANDMENTS
1. MAKE IT A LIFESTYLE
This is not a diet, not a short term fis; it's a way of life.
2. GET ORGANIZED
Structure your eating & you'll structure your life
3. EAT SMALL
Portion control is crucial for losing weight
4. LEAVE FOOD ON YOUR PLATE
This helps you take control of compulsive eating
5. NEVER FEEL DEPRIVED
Because feeling starved eventually leads to binging

3. 10 COMMANDMENTS
6. MAKE A MEAL OUT OF IT
Make it special, so you appreciate what you've eaten
7. EAT SLOWLY
It takes 20 minutes for our brain to know your stomach is full
8. ENJOY YOUR FOOD
it's one of life's greatest pleasures, not a punishment.
9. MOVE IT!
Exercise is key essential to losing weight.
10. GET ENOUFH SLEEP
Structuring your sleep pattern helps regulate metabolism.

4. Fit for life

5. Health & Fitness

6. Health & Fitness

7. Fit for life
Increase immunity
Boost up confidence & Performance
Decrease anxiety stress depresion
Retouch recovery ability
Increase concentration
Detract Hormonal Imbalance
Enhance Metabolism
Retouch your heart health
Reduce Diabetes Risk
Bones joints relief

8. Fit for life
To be FIT FOR LIFE you must want to always work towards achieving Optimal Health. This is
what it takes to achieve it. How much of it do you have already and how hard are you willing to
work to earn what you're missing

9. Importance of Exercise
1. Physical inactivity is a risk factor for coronary heart disease, which means if you
don't exercise you increase your risk of dying form a heart attack.
2. However, exercise means a healthier heart because it reduces several
cardiovascular risks, including high blood pressure.
3. Being physically active can increase good mental health and help you manage
stress and anxiety.
4. Regular exercise is important as you age as it keeps you strong and less dependent
on others and will also make you feel happier about your appearance. It has beneficial
effects on conditions such as diabetes and cardiovascular disease, and helps you
maintain mobility.
5. All exercise helps strengthen bones and muscles but exercises, such as running, is
especially good in protecting against osteoporosis(a condition in which the bones
become fragile from loss of tissue), which affects men as well as women.

10. FITNESS ON THE PARK
64 Mackinnon Parade, North Adelaide
South Australia 5006
Ph : 08 8267 1887
E mail : fitnessonthepark@ozemail.com.au
www.fitnessonthepark.com.au