Lower back pain is one of the common health issue. Due to unhealthy habits and wrong sitting position can lead to lower back pain. Get here the proper information on lower back pain and how to get rid of back pain. http://www.myhealthpharma.com/blog/category/painkiller

1. Effective Ways To
Reduce
Lower Back Pain

2. • Lower back pain is a common problem.
• All people are suffering from this health issue.

3. • There are numerous kinds of strong painkillers, which
provide immediate pain relief.
• But, they come with certain side effects that can
disturb health if used for longer duration.

4. Here Are Some Effective Ways to
get rid of lower back pain

5. #1 Release some endorphins
• Endorphins are naturally secreting
hormones that help manage
pain. They block the pain signals
that are recording by the brain.

6. #2 Perform back exercises
• There are several exercises that
help strengthen your back.

7. #3 Stretching exercises
• Perform stretching exercises at least
twice daily to strengthen your back.

8. #4 Hot/Cold application
• Cold application reduces
inflammation and acts as a local
anesthetic.
• Warm application stimulates blood
circulation and suppresses pain.

9. #5 Get enough sleep
• Chronic lower back pain causes
sleeplessness, which can aggravate the
discomfort.
• You need to get adequate restorative sleep
with proper back support in order to repair
and regenerate tissues in the lumbar region.

10.  These five effective ways help to reduce
lower back pain.
 If you have continuous pain , then
undergo medical treatment after
consulting your physician.
Note

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