1. Teeth Whitening Tips
Everyone wants to have a mouth full of pearly white, healthy looking teeth. Having yellow or
discolored teeth can take away from your attractiveness and make you look very unhealthy, whereas
a gleaming white smile makes you look happy and healthy. Achieving sparkling white teeth is actually
very easy. Thanks to today's modern dental technology, and the myriad number of effective whitening
treatments available on the market, you can have the white teeth that you have always dreamed of,
no matter how discolored or unsightly your teeth may be at the moment. Continue reading this article
to read about some great teeth whitening tips.
The first step to whitening your teeth is making sure that you practice proper dental hygiene. Brushing
at least twice a day and flossing at least once a day is absolutely essential for good dental health. If
you neglect to take basic care of your teeth, you can forget about ever having a bright white smile.
Visit your dentist twice a year for a good, solid cleaning. Your dentist will be able to remove any
plaque that accumulates on your teeth.
Try brushing your teeth with baking soda. Baking soda, combined with a small amount of hydrogen
peroxide, can help to whiten your teeth. If you would like, you could also purchase whitening
toothpaste. Although whitening toothpastes do not produce dramatic results, they can lighten your
teeth slightly and will help your teeth to maintain their whiteness after any whitening procedures you
may have.
Avoid smoking cigarettes. Cigarettes, besides being terrible for your overall health, will definitely
cause your teeth to turn yellow. If a pearly white smile is important to you, you need to stop smoking.
Reduce the amount of coffee and tea that you drink. Coffee and tea drinkers almost always have
discolored teeth. These liquids, although tasty, are guaranteed to stain your teeth. If you must drink
coffee or tea, be sure to brush your teeth immediately after you have any. This will help to prevent
surface staining.
Teeth whitening strips can be purchased at almost any drugstore, and are highly effective at
whitening teeth. The strips are placed directly onto your teeth, and stick their. Following the directions
that accompany the strips, you leave them on your teeth for a specified period of time. After a few

2. days, you will notice that you have much whiter teeth. Whitening strips can produce dramatic results,
they really do work.
If whitening strips do not sufficiently whiten your teeth, schedule an appointment to see your dentist.
Ask your dentist about laser whitening. Laser whitening is a state of the art, in office treatment that
will immediately whiten your teeth. The results achieved from laser whitening are simply amazing.
You walk into the office with discolored teeth, and then after a short laser whitening session, you walk
out with teeth that are sparklingly white. If having white teeth is really important to you, and you have
the money to spend, consider a laser whitening session.
Having white and healthy teeth will boost both your confidence and self-esteem. Use the information
in this article and, before you know it, you'll have a perfect white smile.
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