Snoring is quite common for people for who are facing breathing problem, these will be still worst when they lie down to sleep. But some simple tips might make them relax to have comfortable sleep. Visit evaidya to know tips.

1. Five Tips to Help You Stop Snoring Tonight
Did you know that there are proven methods to help you stop snoring immediately? No more
restless nights. No more arguments with your spouse or sleeping in separate rooms.
Individuals who snore are all too familiar with these scenarios, but it doesn’t have to
continue.
Tip 1
Eliminate the presence of dust, pet hair and cigarette smoke from your home. These types of
allergens make it difficult to breathe and especially bothersome for individuals who have
been diagnosed with allergies. When breathing becomes difficult, air passages are restricted
and this leads to snoring. Lying down at night can make these problems worse, so it’s best to
rid your home of allergens and always use air filtration units in every room of the home,
especially in the bedroom.
Tip 2
Use an anti-snoring device, such as the Sleep Genie from Odyssey Direct Solutions, Inc. This
product is doctor tested and approved. It is made of a nylon lycra blend so that it fits
comfortable on the head and below the jaw. Comfortably supporting the jaw while keeping
the mouth closed during sleep is it’s primary goal. Individuals who sleep with their mouth
closed do not have the ability to snore, which is why the Sleep Genie is a product that has
former-snoring sufferers snoozing without a peep.
Tip 3
Sleep on your side instead of your back. Studies show that people who sleep on their back
tend to be more likely to snore than those who are side or stomach sleepers.
Tip 4
If you suffer from allergies, sinus infections, cold or the flu, try inhaling steam from hot
running water before bedtime. This will help to open up the air passages naturally and allow
you to breathe easier, which may reduce snoring

2. Tip 5
Try using two standard pillows instead of one. With your head elevated slightly, your air
passages may not become as restricted. Often, passages become blocked when fatty tissue in
the throat relaxes and makes it difficult to breath. Snoring is often the result, but having an
extra pillow may help to curb the problem.
This article is intended for informational purposes only. It should not be used as, or in place
of, professional medical advice. Before beginning any treatment for snoring, please consult a
doctor for a proper diagnosis and remedy.
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